🎃 Kettlebell Shoulder Presses for your shredded pumpkins.⠀ ⠀ Call to Action⠀ ==============⠀ Perform single arm shoulder press with a kettlebell (or iron substitute eg: dumbbells).⠀ ⠀ Why Press⠀ =========⠀ To target your shoulder (deltoid) muscles and secondary muscles (triceps and core).⠀ ⠀ Technique⠀ =========⠀ [1] Lift Kettlebell into rack position (bottom rest).⠀ [2] Drive arm holding kettlebell upwards.⠀ [3] Lower arm down back to rack position.⠀ [4] Repeat for reps.⠀ [5] Switch arms & repeat.⠀ ⠀ Q&A⠀ ===⠀ [Q] What weight should I use?⠀ ⠀ [A] In regards to kettlebells:⠀ + women 20-35 lbs (10-16 kg)⠀ + men 35-50 lbs (16-25 kg)⠀ + or 8-10 rep max⠀ ⠀ [Q]. The kettlebell I have is a bit heavy. How can I progress?⠀ ⠀ [A1] Use dumbbells to build up incrementally.⠀ [A2] Substitute the shoulder press with a push press where you use the hips to help with the lift.⠀ [A3] Use the heavier kettlebell but use two hands to press.⠀ ⠀ [Q] Can I put my other hand on my hip for support?⠀ ⠀ [A] No. You are not a teapot.⠀ ⠀ Deezify News⠀ ============⠀ [1] Been quiet working on several projects.⠀ [2] Introducing new shop merch.⠀ [3] Home gym upgrading and softpocalypse prep.⠀ ⠀ [*] Press the heavens.⠀ ⠀ 📙 My Book LINK in BIO or check bookstores.⠀ 👕 SHOP Link in BIO.⠀ 🗝 Support me via Patreon.⠀ ⠀ https://www.instagram.com/p/CULj8OBp29n/?utm_medium=tumblr









