Today's 10 A Day: Target your large muscles groups at the same time for a high intensity low impact metabolism torching workout. Sport Yoga asanas require your muscles to fire simultaneously, enhancing strength and mobility from head to toe. Do this combo 10x today. Modify it by adding the hold time of each pose, by increasing the numbers of reps ( I start with reps of 2 each pose) work your way up to 10 reps each pose! Add a burped jump at end of manmakers for more explosive power. . . . . #sportyoga #homeworkout #workoutsbyyou #fitnessvideo #yoga #yogaformen #yogaeveryday #yogaforsports #yogaforathletes #yogaeverywhere #getfit #getfitfast #fitmoms #fitmom #weightloss #weightlifting #bbgcommunity #fitover50 #workoutoftheday #skiing #snowboarding #fitness #fitgirls #onlinetraining #loseweịght #losebellyfat #eatclean #igyoga #fatburning #mobility #running @ethanakins @myaakins @namastamyoga @joancormier @mummachap @lynnsbliss @skigreek @mikeboyle_strength_cond (at Sugarbush Resort)