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My new basement gym is coming together. Swipe left to see more. I just need to find a place to hang my pull up bar. My exercise routine pretty much consists of push ups, pull ups, burpees & kettle bells swings and rarely lasts more than 12 minutes. #workoutsmartnothard #eatyourassoff #lazymanschallenge
This stuff is absolutely fascinating and it's pretty much the exact opposite of conventional wisdom. I've known this for a while, that's why I started the Lazy Man's Challenge in the first place. "Exercise is ineffective for weight management". Working out too much can actually prevent fat burning and lead to other health problems. #workoutsmarternotharder #workoutsmartnothard #lazymanschallenge
