Apr 22, 2013
Chest
BREAKFAST: 1 & 1/4 cup Oats Cinnamon & Honey 1/2 Rack Of Ribs
Flat Bench DB: -Progressive Overload- SET 1- 75’s 10 Reps+ 80’s @ 10 Reps + 10 SB Push Ups SET 2- 85’s @ 10 Reps+ 90’s @ 10 + 10 SB Push Ups SET 3- 95’s @ 8 + 100’s @ 3 Reps + (drop) to 65’s @ 10 + 10 SB Push Ups
Incline Press (Plate Loader): SET 1- 90#’s ea side @ 10 Reps + 100#’s ea @ 8 SET 2- 100#’s ea @ 8 + 110#’s @ 4 SET 3- 120#’s @ 6 + SET 1 Cable Chest Fly 25 @ 15 REPS
Cable Fly: SET 2- 25#’s @ 10 REPS + 25#’s @ 10 REPS SET 3- 30#’s @ 15 REPS + 30#’s @ 15 REPS SET 4- 30#’s @ 15 REPS + 30#’s @ 15 REPS —I changed the height of the cable periodically throughout the fly’s—
POST W/O: 2 bananas, 2 cups of Rasberries & Advocare Protein Shake