#weightlifing

[operationenvy]

[an-a-for-effort]

Not a great headspace day, but what can you do? Trying to get back on track with schoolwork and holy crap I’m exhausted and burnt out. 10 days without cardio. 

I did back/shoulders/chest which is always a bit on the short side. Went for a walk barefoot when I got home. Did my meal prep, which actually didn’t take too long. 

I don’t think I’m getting enough protein (balancing nutrients while limiting caloric intake is hard, also I didn’t realize how much protein I actually need?) Which means I’m going to have figure out better meal plan for the coming weeks. Aka probably protein shakes and more eggs. 

Tomorrow I have a few hours of class and then I have my honey bee medicine course and we’re making bee houses ❤🐝 

Then leg day! (And then studying.) 

[breatheyourfeelings]

029/365:0318 Just finished watching Weightlifting Fairy Kim Bok Joo. Woooo what SWAG~ series! Never failed to make me cry, kilig, and laugh!! I feeeeel so incomplete now that I finished it 😢😢😢. I will miss you guys 💔. Thank you for making me sooooo happy! Swaaaaaaag~! -ctto of the pictures! 💞

[newf-surfboard-net]

Dr. Franco, pumping iron. #weightlifing #fitness #photography #exercise #bodybuilding https://www.instagram.com/p/CY1_JXhvPDz/?utm_medium=tumblr

[razmakint]

Weight lifting Accessories. Customisation of these products is available. We have the capacity to develop these product. #razmakinter #olympicweightlifting #weightlifting101 #weightlifing #weightliftingacedemy https://www.instagram.com/p/CODrVafpcEc/?igshid=7b2qbxgc5nvx

[therealharrypotter36]

Killing rear delts. Locked in now. @sorinex @_breakingbars @xcalibur_tshu #weightlifing #workoutinspo #bodybuildingwomen #bodybulider #fitnesslovers #mondayworkouts #muscledaddy #musclebeard https://www.instagram.com/p/BosLgPwHHPC/?utm_source=ig_tumblr_share&igshid=10a3r0qx13ymh

[iamsamsonakaherbalhulk]

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I made it because ,I will not quit PS:59 #workoutmotivation #workouts #wellness #womenempowerment #weightlifing #womenwhomlift #weightlossjourney #workouthard #weightlossjourney #weightlossmotivation #exercise #richladiesthatworkout #richwife #trainers #texasfitwomen #tokkyonutrition #youtube #useweight #instragram #onlinecoaches #pureprotien #pureelite #pursuefitness #allwomencoaches #allsexyfitwomen #allfitpeople #sixpack #strongandsexy #strongisthenewskinny #shredded #dallasfitwomen #fitblackwomen #fitvsfat #fitkoreanwomen #fitpanamanianwomen #fittness

[iamsamsonakaherbalhulk]

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Never say you cannot do it.just doit PS:56 #fitphysique #personaltrainers #pureprotien #personalcoach #personaltrainer #pureelite #pursuefitness #weightcoaches #weightlosstransformation #workoutmotivation #weightloss #workouts #wellnesscoaches #weightlifing #riseperformance #eos #riseperformance #richladiesthatworkout #riseperformanc #tcnutrition #richwomenlookingforromanticmen #ttccommunity #team #tokkyonutrition #tfssupplementscom #transformationtuesday #tylerthecreator #tao #nutritionsystemnz #nuritioncoach #naturephotography