Zack Herring

N.E.S.T.A Certified Trainer. 10 years experience CPT. 2nd Place in first & only body building contest. Played baseball, football, soccer and track. Managed personal training programs for upscale gyms for 10 years.

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Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it's called the present.

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In life, I have made a lot of mistakes and I have felt a lot of pain, but mistakes make me smarter and pain makes me stronger.

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How do you view your habits?

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We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Aristotle

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Reppin Nautica to the fullest!! HA!

beach chair left an imprint on the back of my melon

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Why do you train people? What are your goals in life?

Training people is enjoyable for two reasons. Inflicting pain on others is great, but even better when you know you're making them better!My passion is greatness.

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Redneck Riviera! Panama City Beach

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Gettin it in at Golds PCB!

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Gotta love vacation

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No turkey today...but got a cool pic instead.

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Took forever to get to the gym this morning....too many people don't make their own breakfast!!!

[demgainzzz]

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Reverse Fly with external rotation superset with Plyo-Row

[bodygo-blog]

[brutefit-blog]

the king

[demgainzzz]

Boss Man

[mrbelpitsleg]

[eatcleanmakechanges]

don’t get to this point……