#workoutweek

[fromtheforedeckofthetitanic]

Big tip of the cap to @iamicaniwillido for that awesome #chicks workout! Great way to end the day and start a new #workoutweek #isitraceseasonyet #notreadytomakenice #goodbyearl #dixiechicks #iamicaniwillido https://www.instagram.com/p/CNBR1jHsTf6/?igshid=dcykv41buqkr

[lvabapparel]

Y’all already know what time it is! We start our #workoutWeek off with Legs! Follow me for more #motivation and #workouts @ebar_hopkins Client : Robert Trainer : @ebar_hopkins Checkout my training gear and apparel @alpha_training_co #TrainHard #WorkSteady #ClientTraining #TrainingPrograms #NewTrainingVideo #EbarsTraining #AlphaAmbitionTraining #AlphaTtaininApparel #LiveFitAndWell #StupidPump #BodyBuilding #BodySculptingArt #TrueFitness #ebarworkoutdesigns https://www.instagram.com/p/B3U0hyPBMCV/?igshid=1pbmcqtha0ci7

[trspencermd]

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Magnificent Monday! Good morning All. Usually I am not too thrilled to see/face Monday’s, but today is an exception! My parents are in town, so I am excited to start my day and then figure out a way to spend a little time with them! Speaking of exciting... I hope you all checked out my FB Live show from yesterday! Both shows were Bangin (it was really one show, but FB managed to cut me off again and I came right back on) and I hope you checked them out! This week is promising to be a good week and I hope you have some good plans in store! Oh yeah... We have sprung forward, so it’s time to get back into the gym too! Looking forward but not looking forward! Smiling. Going to release my mid week WoW mix this week, so please stay tuned for that as well. Whatever you do.... Have a terrific week and don’t work too hard! God Bless.... DJ Suspence #thatdjlife #worktheweek #hangingwiththeparents #workoutweek https://www.instagram.com/p/Bu3pM7DFrOh/?utm_source=ig_tumblr_share&igshid=150o0vqpdc73x

[eriktheauthor]

Old picture because I forgot to take a new one. Today’s #workout was #skipping! What was yours? #workoutweek #day3 #training

[eriktheauthor]

Today’s workout: calisthetics and shadowboxing in the park with @polley.cooney! What was your #workout? #workoutweek #day2 #training #fun

[roadtogoldcsd]

Workout Week 4 (10/2-10/7)

Monday, 10/2

1) Deadlift 10 sets, 5 reps (230Ibs)  - Rest for 1-2 min in-between sets 

2) Wide-Grip Pull ups 5 sets, failure - Rest for 1-2 min in-between sets 

3) Bicep Curls, 10 sets, 5 reps (75Ibs) - Rest for 1-2min in-between sets 

Tuesday, 10/3 

1) Easy 10 minutes jog on treadmill (7.0 Speed) 

2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets 

3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets 

Wednesday, 10/4

1) Deadlift 10 sets, 5 reps (230Ibs)  - Rest for 1-2 min in-between sets 

2) Incline Bench Press, 10 Sets, 5 reps (160Ibs) - Rest for 1-2 min in-between sets 

Thursday, 10/5

1) Easy 10 minutes jog on treadmill (7.0 Speed) 

2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets 

3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets 

Friday, 10/6

1) Deadlift 10 sets, 5 reps (230Ibs)  - Rest for 1-2 min in-between sets 

2) Overhead barbell press, 10 Sets, 5 reps (115Ibs) - Rest for 1-2 min in-between sets 

Saturday, 10/7 (High Intensity Cardio Day) 

Barry's Bootcamp 

Sunday, 10/8 - Rest

[roadtogoldcsd]

Workout Week 1 (9/11-9/16)

Monday, 9/11

1) Deadlift 10 sets, 5 reps (190Ibs)  - Rest for 1-2 min in-between sets 

2) Wide-Grip Pull ups 5 sets, failure - Rest for 1-2 min in-between sets 

3) Bicep Curls, 10 sets, 5 reps (60Ibs) - Rest for 1-2min in-between sets 

Tuesday, 9/12 

1) Easy 10 minutes jog on treadmill (7.0 Speed) 

2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets 

3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets 

Wednesday, 9/13

1) Deadlift 10 sets, 5 reps (190Ibs)  - Rest for 1-2 min in-between sets

2) Incline Bench Press, 10 Sets, 5 reps (160Ibs) - Rest for 1-2 min in-between sets 

Thursday, 9/14

1) Easy 10 minutes jog on treadmill (7.0 Speed) 

2) Hanging Leg Raises w/ 15Ibs pound dumbbell in-between legs, 3 Sets, 20 Reps - Rest 1 min in-between sets 

3) L-Sits, 5 Sets, hold for 15 seconds - Rest 1min in-between sets 

Friday, 9/15

1) Deadlift 10 sets, 5 reps (190Ibs)  - Rest for 1-2 min in-between sets 

2) Overhead barbell press, 10 Sets, 5 reps (115Ibs) - Rest for 1-2 min in-between sets 

Saturday, 9/16 (High Intensity Cardio Day) 

* Try to complete this workout as quickly as possible with minimal rest* 

1) 25 Pull-ups 

2) 50 Deadlift Reps (135Ibs)

3) 50 Pushups 

4) 25 Overhead Barbell Press (100Ibs) 

5) 25 Sprinter Crunches

6) 10 Pull-ups 

Sunday, 9/17 - Rest

[emilycandrews]

Let's get motivated.. . . . #motivationalquotes • #motivation • #slimmingworldlife • #workoutweek • #focused