Jun 20, 2022
Not my best effort. But considering I had ZERO motivation to go and then Eric started telling me at minute 27 how he’s come bust through the door and love me like a wrecking ball I’m just gonna be glad I didn’t fall off the treadmill!!
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Not my best effort. But considering I had ZERO motivation to go and then Eric started telling me at minute 27 how he’s come bust through the door and love me like a wrecking ball I’m just gonna be glad I didn’t fall off the treadmill!!
Chris & I celebrated Valentine's Day by loving on the great outdoors with another adventure couple (@wherethewildsinghsare) at Rocky Mountain National Park. # We traded our downhill skis & snowboards for backcountry skiing (me), backcountry splitboard (chris) & snowshoes (friends). After being out of my normal gym routine for the last 13 days, it felt so good to challenge myself in a different way than downhill skiing. I used some different muscles, got my heart rate up, enjoyed a beautiful backdrop & saw some moose in the process. #workoutwin # Since my hip overuse injury the past year or so, my cardio training has been seriously lacking. I love running but too much bothers my hip. And let's be real, I'm a fair weather runner. No more running in 6 inches of snow. One of my goals is to incorporate a variety of "cardio" options into my routine this year. I'm seeing some cross county skiing, snowshoeing and hiking in my future. Who's in? #kmholistichealth #girlgetoutside (at Rocky Mountain National Park)