#workthatmuscle

[jimmypeoples]

This is probably one of the hardest videos to post. #deadlifts #workthroughit #weakendshere #deadliftmuch -#workthatmuscle #Fitpro #getbetter #workout #nodaysoff #everday #liftandgetstrong #jimmypeoples #Focus (at New York, New York)

[teamfitbitch]

FB Core Training Tip: STANDING ABDOMINAL exercises engage more core muscles at one time, help improve your posture and balance AND will burn more calories than the majority of floor exercises. 👊💪 #workthatmuscle #themoreyouknow #fitbitch #itsinsideyou #coretraining #flipagram

[teamfitbitch]

Work that muscle 💪👊😍 If you're in the Cincinnati area, Join us Sunday's at Elevate Functional Fitness in West Chester at 11am and 12pm! All fitness levels welcome! Check out our website for details. #training #weekendworkout #workthatmuscle #muscle made with @flipagram #flipagram #LowPros

[themachineproject2015-blog]

Nearly at a Jog

So after a slow walking start and a lot of pain and stiffness, I feel like I’m nearly at a jog now and picking up speed.  For the first time in a long time, I finally feel that structure coming into the lifts.  #Exercises feel more controlled and the gains should continue to come rolling in day after day.  Take some time today and do something for yourself.  A simple workout does it for me, what’s your release?

[themachineproject2015-blog]

Nearly a week in

Here I find myself nearly a week into the program and barely able to walk...thanks leg day.  What a beautiful weekend though I hope everyone else got a little rest and sun like I did!  Today brings us another hard workout so lets see how this goes!

[themachineproject2015-blog]

Here We Go!

Well, today was the first day of my journey.  I’m tired of feeling like shit so ironically I need to make my body feel much much worse in order to feel better. The workout felt good, was uplifting to be back in the gym setting for sure. Here we go!