Fit Bitch®

Uncompromising passion for your fitness journey. www.fitbitch.com

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Did you know Patagonia donated every dollar (all 10 million of them!) from their Black Friday sales to hundreds of grassroots organizations around the world working to protect our planet! 😍

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Don't miss our biggest sale of the year! Today only! 50% off our entire store including all clearance items! Up to 90% off original prices! Use code "CYBERMONDAY" at fitbitch.com or find us on Amazon® (promotion will auto apply). (Note: clearance items are not listed on Amazon®). Happy Cyber Monday!

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Today (and every day), be thankful how rich you are; your family and friends are priceless, your time is gold and your health is your wealth. ❤️😘 Thank you for kicking some tail on this holiday! 👊 (at LA Fitness - Montgomery Rd)

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FB Amazon Sale NOW Thru Nov. 30th! Free shipping plus Free FB non-slip headband with purchase over $35. ............. Thank you so much for your support over the past few years! We made it to Amazon after a long, rough road. When you keep hitting roadblocks, you just have to keep reminding yourself that it's all worth it.... For those of you who don't know, my company's name has been mocked and denied and I've offended, insulted and angered people. I've also made people smile, laugh and lift their spirits. I've developed a tougher skin and I can't be more thankful for that. Please don't judge a book by its cover. Our company stands by its name. It's how WE define "FIT" and redefine "BITCH" and it's how we want EVERYONE to be: BADASS, INSPIRING, TOUGH, CAPABLE and HUMAN. --------------------------------- “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -- Theodore Roosevelt (at Fit Btch Inc.)

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We love The Can't Stop, Won't Stops 😘 #fitbitch #fitsonofabitch #becauseyouare #badass #inspiring #tough #capable #human #hustle #grind #sweat #cantstopwontstop #mnfc (at LA Fitness West Chester - Allen Road)

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12-Min. Cardio Core and Speed Challenge ------------- Equipment needed: One dumbbell or kettlebell plus two cones, step risers, tape, etc. for line markers. Make a line that is at least double your height (I.e 10-12 feet long) and mark the end of your line with cones, tape, or risers (as seen in video) etc. Perform each exercise for 90 seconds as quick as you can followed by a 30 second break. 1. Triple Swing Step + Triple Lateral Step Thru Right Lead 2. Triple Swing Step + Triple Lateral Step Thru Left Lead 3. Triple Lateral Burpees + Double Run 4. Crawl Up/Crab Back + 180 Burpees 5. Triple Lateral Side Burpees + Double Karaoke 6. Lateral PLANK Walk + Alt. Push-up/Inchworms Good luck 👊

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Today and every day, we can't thank our brave men and women enough! ❤️💙🇺🇸 (at LA Fitness - Montgomery Rd)

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C'mon gang, let's kiss and make up and spend this day instead thanking our brave, heroic men and women for our freedom and may we never forget their sacrifices. ❤️👊😘 #veteransday #veterans #thankyou #america #kissandmakeup #happyveteransday (at Fit Btch Inc.)

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Ignore the distractions. (Remove the F&@%ing Pebble)... Stay focused. Stay determined. Keep climbing. When you slip, Keep climbing. When you fall, Keep climbing. When you reach the top, Keep f%@*ing climbing. 👊

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Cheers to another week of hustling 👊🙌💯 Because You Are - Badass - Inspiring - Tough - Capable - Human Have a kick ass week everyone 👊😘 (at Elevate Functional Fitness)

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FB Core Workout Of The Day Back and Abs Stability Ball And Cardio Training -------------- 1. Complete 20 Reps of the first two exercises: - Hover Toe Taps (count each tap to the floor) - Hero Push-ups 2. High Knee Runs (in place or moving - 2 mins) 3. Complete 15 reps of exercises 3 & 4: - Knee Tuck/Jack Knife Combo - Knee Tuck/Push-Up Combo 4. Burpees (any variation - 2 mins) 5. Complete exercises 5 & 6 for 1 minute each: - Back Extenstion Breast Stroke - Back Extension Butterfly 6. Mountain Climbers (any variation - 2 mins) Rest 2 mins and repeat. Good luck! Happy Friday! 👊 (at LA Fitness - Montgomery Rd)

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FB Upper Body Workout Of The Day: ---------- Seated and Supine Upper Body Stability Ball Circuit Complete each exercises for 1 minute with 15 second rest between each set. #1. Seated Circle Raise + Wide Press Ups #2. Seated Lateral Shoulder Press Outs #3. Seated Alternating Narrow Shoulder Press Ups #4. Seated In-Out V Press Ups #5. Supine Bridge Breast Stroke #6. Reverse Supine Bridge Breast Stroke #7. Supine Bridge Diagonal Skull Crush #8. Supine Bridge Chest Hand Off #9. Supine Bridge 360 Head Stirs #10. Supine Bridge Stiff Arm Rotations Rest 1-2 minutes and repeat 2x. Completion time: approx. 45 minutes. Good luck 👊 (at LA Fitness - Montgomery Rd)

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Two of the most Badass, Inspiring, Tough, Capable and (almost) Human Disney Greats of All Time! Let’s start with Sally: 1. She’s strong 2. She’s intelligent. 3. She’s not afraid to speak her mind. 4. She doesn’t let anyone control her. 5. She stands up for what she believes in. 6. She embraces her unique qualities that set her apart. 7. She loves unconditionally. 8. She puts her love aside for the greater good. 9. Unlike other Disney princesses, she’s the one who helps save her prince. Jack: 1. He’s confident. 2. He’s a leader with good intentions. 3. He’s passionate. 4. He’s caring. 5. He’s driven. 6. He’s willing to try new things. 7. He knows it takes a team to get work done. 9. Yeah, so he has an identity crisis. He’s only human (almost) afterall. We learn that it’s OKAY to get bored. It’s OKAY to get lonely. It’s OKAY to be wrong. It’s OKAY to be misunderstood. 10. He teaches us the power of an apology, to be yourself, that you can find inspiration in the darkest of places, that it’s okay to get emotional and last, but not least, to never give up. Cheers to you Sally and Jack and Happy Halloween everyone! 🎃👻👹☠️❤️

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Go Turbo Rex Go! Happy Turboween! Now, NO T-Rex arms ladies! 👊😂💪 (at LA Fitness - Montgomery Rd)

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When you wonder why you're so damn sore when you're supposed to be taking it easy at the gym until you have footage to remind yourself of the 700 attempted pistol squats the day before. 🤔😥 (at LA Fitness - Montgomery Rd)

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FB Ball Workout Of The Day: Here's another quick total body BALL workout for you. Remember to control your movements and aim for a full range of motion (modify where needed). Complete each exercise for 1 minute. Rest 1-2 mins and repeat with heavier ball if possible. 1. Squat + Single Arm Ball RAISE Right 2. Squat + Single Arm Ball RAISE Left 3. Front Lunge Lift Right 4. Front Lunge Lift Left 5. Alternating Proposal Lunge Hand Off 6. Rainbow Slam 7. Half Halo Slam Right 8. Half Halo Slam Left 9. Alternating Drop Throw 10. Push-up to Squat Pass Thru 11. Mtn. Climb 4x + Pass Good luck 👊 #fitbitch #teamfitbitch #workoutoftheday #medicineballworkout

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Our latest non-slip headbands 50% Off For a limited time and while supplies last. Visit fitbitch.com today Because You Are... 👊 (at Fit Btch Inc.)