Why is it that “cheat meal days” and “rest days” fall on the exact same days - aka weekend-days?! #worstcomboever ☝️ ▫️ So basically you eat a load of crap on the same day as you are taking a break from exercise. Hence, 0 extra calories burned + 1400 fatty calories earned = Sucks for your weight loss! 👎 ▫️ This is my current struggle these days and after another weekend of excessive cheat meals on rest days, I’ve finally decided to mix it up. Have a cheat meal on one of the intense workout days but especially eat healthy on my rest day. Let’s see if I am able to do it this week. 🤞 ▫️ Do you have cheat meals on your rest days too or have you found the magic solution and keep these two at least a few days apart from each other? 🙌 . . . . #beingmajdykhan #workouttips #cheatmealsaturday #norestdays #restdaysbelike #soremuscleshappypain #leanwithit #bodyweightexercises #fitnessinspo #fitnessinfluencer #dubaifitness #dubaifitnesstrainer #fitnessdubai #dubaifitnessblogger #fitmomlife #momoftwo #dubaibloggers #dubailifestyleblogger #dubaibloggersuae #fitnessmotivation #eatingclean #eathealthy #nocheatmeals #gymselfies #postgymselfie #postworkoutfood #postworkoutselfie (at Dubai, United Arab Emirates) https://www.instagram.com/p/Bt79QpwgVlk/?utm_source=ig_tumblr_share&igshid=xhes1snylgnv
