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PrePare UrSelf !!! #WpFitness
Part 2 of Training @liyahbaddie. Almost Killed Her. Woman don't know what it takes to get tight inner thighs until they Meet ME. Watch the Video. Sharing Another Secret. Not the Whole Secret but Enough to HELP. TEXT ME @ (760) BEST-BOD if U want Ur Inner Thighs to Stop Rubbing. I can Fix That. #InnerThighWorkout #InnerThighs #InnerThigh #BestTrainer #WpFitness #BestPersonalTrainer
ME teaching #WPSpin with #Ab's. today @ 9 AM @ S & N Fitness in Bklyn. JOIN US Sat. 7 PM. #FREE for Everyone... MY #Birthday Gift to U. Just say #WPFitness. NO Obligations to Join. TEXT ME @ (760) BEST-BOD for More Info. (at S & N Fitness)
MY Birthday Gift to U Every Year I like to Give Everyone a Gift on MY #Birthday (July 20 th) so after July 31, 2017 I am offering #Protein #Smoothies to Every Client that Trains with ME !!! I Have Taken the Guess Work OUT of What U are Suppose to Drink, When U are Suppose to Drink & How Much Protein U are Suppose to Drink... What More Can U Ask For ??? #WPFitness #WillPower #BestTrainer #BestPersonalTrainer #BPTrainer #WillPowerFitnessStudio
"Friendly atmosphere, Great Equipment and a super choice of classes. I’m especially loving the Les Mills programmes & Rig Class.But what really makes the place special are the people who work there."
"From the cheerful welcome you receive when you arrive to the extremely knowledgeable trainers who are always willing and available to help. They make it fun to be training at 6 in the morning."
Shoulder pain while lifting??
The most common injury among lifters is rotator cuff and bicipitol tendinopathy! Dry needling is an extremely effective modality to treat such symptoms! Contact 0857864878 for further enquiries.
A nice update from our sponsored athlete Dan
Gym wise it couldn't be going any better , I'm constantly improving my fitness and my injuries are getting better from constantly putting the work in at Westpark. On the topic of Westpark I think the new layout is amazing , and it's a lot more professional looking.
I'm starting to get back to archery slowly and it's getting better my shooting (when I do shoot) is very good and I feel good about my shooting.
On competition there won't be many in the indoor season for me as I'll be just training and getting my fitness and shooting ready for next season but I do have a competition this weekend, the Irish Open. I'll be shooting in the senior and junior category and I'll do the best I can .
I'm trying my best in the gym and in archery and hope to continue making everyone proud and I'm honoured as always to be sponsored in such an amazing gym with such amazing people that are always willing to help me, so I'd like to thank Westpark for all they have done to help me thus far 💪🏻 I'll update everyone on my athlete page on Facebook on how I'm doing at the Irish Open.
Thanks,
Dan
Paddy Holohan came in and collected his prize for winning the short distance category in our Indoor triathlon. Congratulations Paddy.
