“YOU have anxiety?”
Discussing our anxiety with other people can be a daunting task, whether we’re speaking with loved ones, friends, or even therapists.
Sometimes my inner monologue spills over with potential sarcasm that, alas, is never realized.
So, in case you’ll find it relatable, I’ve decided to share that inner monologue here.
Other Person: YOU have anxiety? I never would have guessed!
Me: I never would have guessed that you were on the lookout for anxiety.
--
Therapist: So, what’s the worst thing that would happen if you DID have a panic attack?
Me: Didn’t I just say I’d have a panic attack?!
--
Doctor: I never would have guessed that you have anxiety, given that you do dance performances!
Me: I never would have guessed that artistic inclinations were indicators of mental illness or its absence.
Note: that last scenario actually took place - my doctor said that to me. I didn’t reply, because I was taken aback by his statement.
What are some real or imagined responses you’ve come up with when discussing your anxiety with someone who didn’t “get it?”