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A great #childbirtheducation course can equip you with all of the knowledge and tools to rock your #laboranddelivery from start to finish, no matter the #birthplan. Mountain State Maternity tailors our classes to meet your unique needs, and we'll bring them to you, on your time. How's that for easy? 💜 . . . . #childbirth #education #yourbirthexperience #ybe #wvdoula #mountainstatematernity @ybexperience (at West Virginia)
One commonly asked question that we get is what tools are useful for #pregnancy and #labor. One of our favorite answers? Balls! Exercise balls, that is. Check out today's blog to learn about using your common exercise ball to support your #prenatal, #birth, and #postpartum needs. ⠀ #wvdoula #tipsandtricks #mountainstatematernity (at West Virginia)
#Massage therapy is a great way to relieve sore muscles, lessen stress, and clear the mind. During #pregnancy, these benefits double, as massage can improve mood, help with sleep, and relieve discomforts associated with pregnancy, including sciatic nerve pain and fluid retention. Pretty cool, right? ⠀ .⠀ What's even more awesome is that Mountain State Maternity's very own Emily Miller is a licensed #massagetherapist. If you're in the #HuntingtonWV area, you should get in touch with her to schedule your massage today! (In #MorgantownWV, we personally love Rachel over at Holistic Nirvana!) 💜⠀ #selfcare #massagetherapy #wvdoula #mountainstatematernity @emariemiller_ @holisticnirvanawv (at Huntington, West Virginia)
Today is the day! Come join us from 10a-1p for a good cup of #coffee or #tea at @farmhousecafewv, where the food is great and the company is lovely. ⠀ #coffeewiththedoula #wvdoula #morgantownwv #mountainstatematernity (at The Farmhouse Cafe)
Let's have a little fun today! What was (or is!) your most bizarre #pregnancycravings? I'll go first - it may not seem too strange, but I craved sour gummy worms in frozen yogurt! 😋 yum! #gummyworms #frozenyogurt #wvdoula #mountainstatematernity (at West Virginia)
Did you know? Every year in August, The Shack Neighborhood House hosts an amazing #community event - The All American Family Festival, complete with face painting, a petting zoo, balloon animals, a duck race and more! Mountain State Maternity will be there this year, too! Drop by our tent to feed your littles, change their bottoms and relax before rejoining the #family fun.⠀August 12, from 11am-4pm at Edith Barril Waterfront Park. #familyfestival #morgantownwv #mountainstatematernity #wvdoula (at Edith B. Barill Riverfront Park And Trail)
Ok, #Monday! Let's do this! 💜Have a great week, y'all! #MondayMotivation #newweeknewgoals #mountainstatematernity #wvdoula (at West Virginia)
We here at Mountain State Maternity wish you a happy and fun filled #independenceday! ❤️💙 #mountainstatematernity #wvdoula #fourthofjuly #fireworks #familyfun (at West Virginia)
