@starbucks cards are the currency when you win your age group in a @dcroadrunners club race. I struggled in tonight's 4.5 mile #trailrace - got slower every mile - but after a late night working on a client deliverable and an early rise this morning to coach #xcpractice, I did t have much in the tank. I was on the bigtime #strugglebus after 3 miles but knew I probably had the AG win if I could just hold on. And it wasn't pretty but I did. About 4 people thundered past me in the last 100 meters but I quickly assumed based on a distinct lack of any gray hairs on their heads that none of them were my age. Not that I could have gone with them anyway. Bottom line - 31:45, so I still have lots of work to do to get to where I want to be, sub-70, by #armytenmiler2017. But I'm making progress. #runblr #fitblr #summerrunning (at Burke Lake Park)
