Jul 1, 2014
Scawaii June 2013
part 1
part 2
Exercice 1 : Effective for the whole lower body
Dachshund training :
Exercice 2 : For Beautiful hips !
Nap training : right and left / 1 set of 20 secondes each
Leg Up training : right and left / 2 sets of 15 secondes each
Raised Waist training : ?
Exercice 3 : Slimmer thighs !
Rear thighs training : right ands letf / 3 sets of 20 sec each
Shapely inner thigh training : 3 sets right and left /20 sec each time
Bath towel training : 30 secondes per exercices
rear thigh training : right and left / 3 sets of 20 sec each
exercice 4 :Slender claves
Toe training : 3 sets /10 sec each