Day 19 is here for #30DaysToFlexy#30DaysToFlexy2017 #UrdhvaDhanurasana #UpwardFacingBowPose Asmita is the ego. The problem with ego is not the fact that we have one; it is useful and even necessary to have an ego in order to function and live. The problem arises when the ego believes it is the Self. If all we do is in service of the little self, our life will be sorrowful. When we serve our higher Self, liberation becomes possible. This is not my favorite or easiest asana. I have learned to let go of my ego and enjoy the journey. To participate on Instagram: 1) Follow @flexyogawooster so you don't miss a thing. 2) Make sure your profile is public so we can see your posts! 3) Post a picture or video for each day's pose or theme #stuartflorida#palmcity#instayoga#igyogi#yogagirls#yoga2015#yogachallenge#bebrave#beyoga#surrender#yogalove#yogini#myyoga#TCPalmsocial#r@yogatreestudio#inspiredyogis@inspiredyogis#yogini#yogaoffthemat (at Yoga Tree Studio)
