Some people have reached out to ask me how they can start doing yoga. I recommend going for a Hatha class as teachers are meant to give more specific directions, but this is a great flow if you're looking to supplement that with some home practice. Although I use this mostly as a warm up flow (which I would recommend everyone to do, even though you're an advanced practitioner - never skip warm up!), it's also a great way to start yoga. It has the essentials to get your energy moving - hipopeners, backbends, hamstring stretch, core, spine lengthening, shoulder opening and twists! . Try it out and let me know what you think! DM me if you have questions 🤗 . . . . . #yogatutorial #beginneryoga #yogaflow #warmupflow #yogaforbeginners #startyoga #yoga #easyflow #easyyogaflow #beginnerflow #yogabeginner #vinyasa #vinyasaflow #flowwithsunitha #tutorialtuesday #yogatutorials #tutorialtuesdays #liveitupyoga #headtotoeasanas #yogaasana #asana #balancedtherapy #yogaeverblessday #yogaeverydamnday #yogisofig #igyogacommunity #igyoga