Having fallen SOOOOOOOO far behind with #Theheartofpractice #yogachallenge I decided to put Days 12-17 into a flow. Added in the super cool transition suggested by @beachyogagirl (thank you) - moving from half moon to a pistol squat and I threw in a supported warrior 3 in between there... First time doing that and I liked it! A lot! 😁 So here we have, #puppydogpose #hanumanasana #halfmoon #boatpose #urdhvamukhapaschimottanasana and #easypose - not in the right order but there all here! Vid's sped up a lot as I have no idea how log vids can be on Instagram anymore. 😩😜 Thanks to our hosts 💖😍🙏🏾 @omstarsapparel @liforme #yogafitFLOW #yogalove #playingcatchup #imallcaughtupfinally #phew #thankful #pilatesonthegobarbados #jenzenwellness #befreebetruebeyou