#yogafoods

[movement4health]

Keeping the body well fueled is important. One way I help make sure I don't go for bad food choices is sorting out food to bring for the day. On Thursdays I make myself a smoothie, like this yummy green smoothie to nourish my body after teaching a yoga class at @healthandsportsnz If your looking for guidance and help to create this type of routine book a session with me on my website in my bio. #nourishingfood #nourishyourbody #wholefoods #organic #selfcare #loveyourbody #realfood #healthcoaching #yoga #yogafoods

[movement4health]

Played in the kitchen on Mothers day in tribute to my mom. Who's showed her love to her family through food. I made raw dehydrated crackers (using actived nuts&seeds), kale chips with a turmeric sauce(turmeric is known to helps those who have arthritis, which my mom has) raw blue berry slice(using maple syrup a natural sweetner,which is a part of my up bringing) & sugar free, dairy free, gultin free banana & blue berry muffins. It was a good day of creating healthy snacks in tribute to my mom and all mothers. #healthyfoodcreation #mothersday #healthcoaching #organicfood #yogafoods