Movement4Health

[movement4health]

Keeping the body well fueled is important. One way I help make sure I don't go for bad food choices is sorting out food to bring for the day. On Thursdays I make myself a smoothie, like this yummy green smoothie to nourish my body after teaching a yoga class at @healthandsportsnz If your looking for guidance and help to create this type of routine book a session with me on my website in my bio. #nourishingfood #nourishyourbody #wholefoods #organic #selfcare #loveyourbody #realfood #healthcoaching #yoga #yogafoods

[movement4health]

Looking for someone to guide you through your healthy lifestyle change? Check out my website, and if you resonate with me then give me a call. Website link is in my bio. #healthcoaching #lifebalance #organic #selfcare #loveyourbody #realfood #primaryfood #healthcoachingjourney #yoga

[movement4health]

Looking for someone to guide you through your healthy lifestyle change check put my website. And if you resonate with me then give me a call. Website link is in my bio. #healthcoaching #lifebalance #organic #selfcare #loveyourbody #realfood #primaryfood #healthcoachingjourney #yoga

[movement4health]

It is my home lands Birthday today, 150 years old. I am a proud Canadian and celebrating in New Zealand. These photos where taken when I was last home. Seeing the Canadian flag standing proud and strong through out the country. And a shot of me with the beauty that surround Canada. Happy 150 years Canada!! #canadaday #proudcanadian #gratitude #150yearscanada

[movement4health]

Micro greens, sprouts and fermented foods are nourishing foods for our good bacteria and cells that function our beautiful body! Today is hump day so that means Alsa dog and mummy go for a bike ride. So when we get back I nourish my body with these types of foods. Are you needing guidance on what foods support your individual body? Contact me at [email protected] #nourishingfood #nourishyourbody #wholefoods #organic #selfcare #organicfoods #foodismedicine #healthcoaching

[movement4health]

When you spend $99 in June you get a Rejuvenate Roll-On Crystal Deodorant. I love these as they are of perfumes, alcohol and Aluminum compounds. You can put an order through www.worldorganics.com/nadia #worldorganics #loveyourbody #organic #selfcare #organicproducts #healthyskin @movement4health

[movement4health]

I have learnt that when we are always looking for that perfect picture, that perfect yoga pose, that perfect job, the perfect life. We miss out on the imperfections in life. These imperfections teach us it's OK to not be perfect. And rather than keep looking forward for the perfection we are missing the imperfections of now that will blossom into our own perfection. #inversions #handstand #yoga #yogalifelessons #yogajourney #yogaeverydamnday #wellnesscoach #loveyourbody #healthcoaching #imperfections (at Takapuna Beach)

[movement4health]

I was caught up in the kaos of life until this view caught my eye when taking Alsa dogs for a walk. It made me stop and be in the moment. It is these moments that I am greatful that reset my soul. #beinthemoment #greatful #inthismoment #inthenow #gratitude #yogajourney (at Takapuna Beach)

[movement4health]

When winter is about it doesn't just effect humans but also our fury loved ones. After having a lovely #yoga practice. I find Alsa #dogs all curled up on the couch with her blanket. My heart melted. The #love I have for her grows each day. I never new that love can grow this big. Alsa #dogs has taught me so much, we'll is still teaching me. I may not have that growth people get when having children but this is surely close to it. #gratitudeformyfamilypet #gratitude #familypet #lovemydogs #yogajourney #inthismoment #inthenow

[movement4health]

Home made dinners feed the soul. This meal fed my partners soul as he loves his meat with the skin on. Which is a good source of animal fat. And of course its orgainc so it doesn't have the nasty chemicals. The skin may look burnt but it's not. It was crispy, finger licking good! #homemadefood #foodismedicine #gratitude #goodsourceoffats #loveyourbody #realfood #nourishingfood

[movement4health]

With a challenging mountain biking climb up, especially having issues with my gears. The sight from the top was breath taking. #gratitude #greenforest #redwoodrotorua #mountainbiking #loveyourbody #primaryfoods (at Rotorua Mountain Biking)

[movement4health]

I like to make my own gluten free, dairy free & yeast free bread. But there are times I have to much on the go& no time to make it. So I found this yummy sour dough bread that is gluten free, dairy free & yeast free bread by Thoroughbread. A NZ base family company. Here I made myself a mouth watering breakfasts sandwich. I am not the only one eyeing out this breakfast sandwich..... #glutenfree #dairyfreelife #foodismedicine #loveyourbody #wholefoods #healthcoaching #guthealth #soulfood #organicfood #nourishingfood #dogs #familypet

[movement4health]

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Got a new yoga toy YIPPIE!! A #yogaprowheelplus This will help open up the area in my body I struggle with is from my ribs into my shoulders. This new prop with help with that for sure!! Thanks @kinoyoga & @beachyogagirl for creating this product. #yoga #yogaeverydamnday #yogajourney #lovemyyogaprowheelplus if you want one put 'movement4health' in the promo code and you'll get 10% off #movement4health

[movement4health]

Got a new yoga toy YIPPIE!!#yogaprowheelplus this will help open up the area in my body I struggle with is from my ribs into my shoulders. This new prop with help with that for sure!! Thanks @kinoyoga & @beachyogagirl for creating this product. #yoga #yogaeverydamnday #yogajourney #lovemyyogaprowheelplus if you want one put movement4health in the promo code and you'll get 10% off #movement4health

[movement4health]

Breakfast is one of my favorite meals. We had some left over roasted veggies from our dinner so this am I made a scramble omelet. Over top a salad with some avocado, fresh squeezed lemon juice and drizzled some olive oil. Having a savory type of breakfast helps reduce the in take of added sugar some processed breakfast has. And this way I am putting good #wholefoods that #nourishyourbody By eating whole real foods not only will I feel full longer but also cut the #suagrcravings #sugarfree #veggies #foodismedicine #organicfoods #loveyourbody #realfood #nourishingfood #truthaboutfood #HEALTHCOACHING #Movement4Health

[movement4health]

I notice when we are busy and have so much to do. We never get to enjoy our moments. Even though I had a mountain of paper work, house to sort out & website to work on, on this fabulous sunny Sunday. I took out sometime with my partner and Alsa dogs to enjoy the beautiful day. The benefits I got from doing this is, I was more productive, my mind was clear and most of all I was happy due to getting some good vitamin D. #taketimeout #sunnyday #loveyourbody #healthcoaching #qualitytime (at Takapuna Beach)

[movement4health]

As in NZ the winter is around the corner. Waking up with coldness in the air where it's hard to get out of the warmth of your bed. The rain and cold gusty wind chilling you to the bone. So it's a good time of the year to be eating nourishing, earthing foods, that warm you up from the inside out. In our house hold we both cook. My partner is making us some good home made slow cooking stew. He is a rock star at making them. When I see him cooking up a storm I am greatful to have him in my life. And a lucky girl that he loves to cook. Having a home cooked meal by a loved one is a very special thing to have in your life. #greatful #inthismoment #inthenow #foodismedicine #gratitude #spreadingthelove #nourishyourbody #nourishingfood