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Yoga For PMS, Other Aches, & Gentle Realignment ♥ Your Self Love Doctor ...
My Sunday yoga practice aims to open up the hips, and release tension and pain in the hips and back. With a combination of flow yoga, and holding postures to help get the joints and muscles back into balance.
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#mindbodyhealth
#IChoose to keep working at My #yogapractice #Beginneryogi #headstand #yogacamp My body feel really unbalanced and weak but #yogaforPMS #yogawithadriene got me back on my #yogamat #Namaste 🙏🏾
