#yogainwater

[okurut]

This is the moment, you will realise that who's your true friend or love because the person will be there with you no matter, how is the situation than those one who needs you at the moment of happiness only. People who always text you that take us out apparently they won't be there but those who don't show up, how they care about you, they will try to inbox you and check out how you are doing with life. So I need to appreciate each and everyone who takes his/her time to check on me that means a lot. The world is crying, the world is silent, now it's upon us to work on ourselves and think twice, how we can come together and be supportive to each other because this is the moment someone needs help seriously. So now am calling you all to join my yoga class happening on Monday 30 March 2020 at 17:00 o'clock GMT+3 through zoom, so that we can boost up our immune system together. #yogaeverywhere #yogaboy #yogainwater #yogagram #yogastrength #yogafestival #yogapose #yogachallenge #meditation #communutyyoga #sharing #kidsyoga #slumyoga #peaceout #peacein #peaceful #believeinyourself #beyourself #healthylifestyle #healthyfood #world #yogateacher #uganda🇺🇬🇺🇬 #okurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/B-S7fBCHM3C/?igshid=49yptgczr394

[okurut]

People who were asking about #Aqua yoga now here is the meaning of it. Aqua yoga is a relatively young form of yoga that requires a person to perform the asanas in water. But the postures are often tweaked, according to what can be done in this medium, like any other aqua exercise. For instance, the standing poses are not altered majorly but due to the water level in the pool, seated, prone and supine poses can’t be performed as they are. We use the wall and aqua noodles to help with balance while performing sitting postures. It also helps in core engagement and builds hand strength. It’s not a classical form of yoga, but any water-based exercise comes with a host of benefits for people who are looking to exercise in a safe manner, says Mind.Fit yoga practitioner Divya Rolla, Chennai. Water, as a medium, allows people who have muscular and joint issues to relieve their muscles from soreness and cope with injuries. We unconsciously tend to hold a lot of tension in our foreheads, shoulders and necks. In water, however, this tension is released, as it helps relax the muscles. “Being in water is intrinsic to us, as we develop in water as foetuses,” says Divya, adding that for healthy people, however, regular yoga sessions are always recommended. After water aerobics and aqua circuits, aqua yoga is slowly picking up, and is especially popular with those in rehab, who’re nursing injuries. Next class will be at @kabiracountryclubkampala and #Ritu will be taking you through it. #aquayoga #yogainwater #yogaeverywhere #yogaforbeginners #yogqforeverybody #communutyyoga #share #kidsyoga #nutritions #healthylifestyle #travelwithyoga #okurutgeorge (at Millenium Hotel) https://www.instagram.com/p/B7QsdNJhuaB/?igshid=10yx0zz6asdrt