Weeee! I just can’t stop! Who wants to join? @moneyfranchi ? 😁 #Repost @yoga.challenges.directory with @make_repost ・・・ 📝- 🎉 NEW CHALLENGE ANNOUNCEMENT! 🎊 ⠀ #WinterOpenHips Dec 10-19 . We all know that hip opening poses provoke ooooh sooo many emotions, so we created a challenge for you full of those yummy poses!! ☺️ We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. . Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. . Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . Generous sponsors: @alo.moves @aloyoga . Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . See you next week!! 😘 ___ #igyogachallenges #yogaportugal #yogalisboa #igyogafam #hipopeners #winterchallenge #winteryogachallenge #igyogafamily #decemberyogachallenge #yogachallenges #yogachallenge2018 #decemberyogachallenge (at Michigan) https://www.instagram.com/p/Bq8kFS3Av3E/?utm_source=ig_tumblr_share&igshid=nnofghbpnj61
