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My daily intentions lead me to a more balanced life....... for me it all starts on the mat. #sierrayogawellness#intentions#balance #holisticlifestyle #action#goals #wellness #wellnesscoach #yogamomof5 #yogainstructor #yoga #lifechanging #goodmorning #quote#tuesday (at Fort Belvoir, Virginia)
YASSS!!!! Honest @ 6am and Strong @ 7am... Worked so hard.. the windows were even sweating 💦 😂😂😂 #sierrayogawellness #honest#hsyhonest#strong#yogamom #yogamomof5 #morning #morningmotivation #yogainstructor #namaste (at Honest Soul Yoga)
My silly kid!!😂😂😂 Wanted me to know she was eating her fruits and veggies... Buddha’s hand.... has anyone seen this before?!? #sierrayogawellness #holistichealth #holisticnutrition #healthcoach #mykids #yogamomof5 (at Whole Foods Market)
All the yums💜 Vegetarian Chili with ALL of the topping... and for this fun night ... pumpkin seed tortilla chips! #sierrayogawellness#halloween #chili #chilinight #dinner #mylife#holisticlifestyle #yogamomof5 #yogamom #trickortreat #quickdinner #healthyfood #healthymeals (at Fort Belvoir, Virginia)
Do you use a tongue scraper? Do you even know what a tongue scraper is? 😂😂 You can purchase tongue scrappers easily on Amazon and most drug stores like CVS. My kids love getting a tongue scraper in their Christmas stockings! Ha ha ha! Not! But that doesn’t change that they still get one in their stocking! The Ayurvedic self-care ritual, tongue scraping, has been done for hundreds of years but most of us don’t even know what it’s all about! There are many benefits to creating a daily practice of scraping your tongue. This practice supports overall physical, mental and spiritual health. Scraping the tongue daily removes any built up stuff on the tongue, which if left untreated can lead to bad breath and house bacteria.... you don’t want that stuff living on your tongue😂😂 You’ll improve your immunity, taste foods and experience fully all flavors, improve digestion, and improve dental hygiene! The tongue should be gently scraped from back to front for about 7 to 14 strokes. I usually do about 7 to 8 strokes and clean my scraper whenever there seems to be a lot of accumulation, usually around the third sweep. #sierrayogawellness #tonguescraper #tongue#selfcare #selfcarematters #dentalhygiene #holisticlife#holistichealthcoach #holistichealth #ayurveda #yogamomof5 #yogamom (at Fort Belvoir, Virginia)
Day 2 of new floors!#sierrayogawellness #militarylife #mylife#balance#floors#yogamomof5 #healthierhome #nomorecarpets#holisticlifestylecoach (at Fort Belvoir, Virginia)
Goat Yoga!🐐 #goatyoga#sierrayogawellness#littlegoatfarmatthelake #honestsoulyoga #hsy #lake#holistichealthcoach #holisticlifecoach #yogamomof5 (at Little Goat Farm at the Lake)
So ready for Goat Yoga!!! #sierrayogawellness #goats#alpacas #goatyoga#yogamomof5 #babygoats #kids#holisticlifestyle #mylife #fun#sundayvibes (at Little Goat Farm at the Lake)
