For showing up on my mat, especially if it is my first time, what do I need? Especially in summer, when the warm earth and soft grass in a garden or park can welcome you: nothing but your willingness to be with yourself, feel, be present to whatever your CNS (central nervous system) can hold and process at the current moment and the willingness to exchange: breathing. With this attitude and no expectations you will connect to what a yoga practice was always intended to be: a deeper connection to yourself, integrating an understanding who you are as this beautiful individual here on earth. Join us for a deeper connection to yourself next summer ➡️link in bio. Looking forward to getting to know you as we offer to life together. 🙏🏻 namasté #awareness #breathing #lifeasanoffering #practicepracticepractice #yogaonaboat #yogaisforyou #yogaindianocean #yogaissimple #offeryourpresence #spaandyogaescapes #journey #yogajourney (at Baden, Austria) https://www.instagram.com/p/B1WXCObAXlu/?igshid=9tp66umqzxh7
