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10 POINTS CHALLENGE I'll be making RANDOM posts with a question over the next while, and tallying your points along the way (and yes, you CAN go into the negatives!). The person with the MOST POINTS at the end of the month gets BRAGGING RIGHTS! And free wrist wraps ;) Question: what is the name of this pose? *Bonus: which pose typically leads into it? #testyourself #acroyogacanada #acroyoga #movementislife #pose #10points #barrieyoga #barrieacroyoga #acroyogacanada #braggingrights #funandgames #acroyogafun (at Green Sprouts Cafe & Vapor Lounge)

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Had the absolute pleasure of teaching these amazing people at the FUNdamentals workshop at @rocknpolestudio today :D #barrieacroyoga #friendsliftfriends #barrieyoga #rocknpole #acroyogacanada #acro #teamspirit #newfriends #acroyogaworkshop #barrieontario #thankyou #yay #happiness #thisismyjam #fitness #fitnessbarrie #playtime #play #workout #acrobatics (at RockNPole)

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FUNdamental Partner Play Workshop TOMORROW 130pm-330 @rocknpolestudio Refine your balance getting into these partner poses NO PARTNER NEEDED (Bring friends, or meet friends!) No mat needed All abilities (yes, you!) See ya there ;) #barrieyoga #yogabarrie #barriefitness #friendsliftfriends #camel #headstand #whattodothisweekend #yoga #barrieacroyoga #acroyogabarrie #downtownbarrie #rocknpole (at RockNPole)

[shifthappensbm-blog]

You don't have to be flexible or strong - that's what playtime is for! No partner or mat needed Come out and play :D 6pm Little b studio #barrie #acroyogabarrie #jams #acrojam #yoga #yogabarrie #barrieyoga #barriefitness #playtime #pose # (at Little b. Yoga & Doula Studio)

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If someone could tell me what this is called that would be great lol #acroyoga #yoga #greensprouts #acro #triangle #headstand #handstand #whatareyoutrainingfor #friendsliftfriends #wow (at Green Sprouts Cafe & Vapor Lounge)

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The night before we left for our BC trip, we jammed at our place, and this beautiful soul decided to stop by! Hella grateful for the good vibes before we left! Hope not much has changed 😉 #halfbow #halfbowpose #acroyoga #yogabarrie #barrie #midhurst #yoga #funwithfriends #cometogether @bradenhamill @katricesutherland (at Midhurst, Ontario)

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I don't always do #flagpose - but when I do, it's on a #boat on the #sea with my #family who disapproves but will graciously take our picture anyway 💖💛💖 hehehe We will return from BC tomorrow so make sure to come play with us back at @blissanngreenyoga Monday at 430pm for an outdoor class! #yogaonaboat #yogaoffthemat #flag #bc #acroyogacanada #westcoast #love (at British Columbia)

[shifthappensbm-blog]

Acro in the park TMRW (Sunday) at 330pm at Sunnidale park at the Arboretum **I'm in BC! So there will be no instructor, just a jam with your fellow yoga community** bring your hoops or poi or slack line too!! #flag #flagpose #acroyoga #yogainthepark #yoga #fancy #mothersdaybrunch #suitandbowtie #dress #pretty #outside #outsideisfree #outsideisthebestside #funinthesun #relationshipgoals #yogacomoxvalley #yogabarrie #barriefitness #comoxvalleyyoga #barrieyoga (at Comox, British Columbia)

[shifthappensbm-blog]

*TURN SOUND ON* Stay tuned for ACROYOGA ON A TRAMPOLINE! Surprisingly difficult, haven't figured it all out yet, but it was SUPER FUN!!! And a nice cushiony landing! #thighstand #acroyoga #counterbalance #acro #fun #funny #funtimes #trampoline #trampolinefun #yay #hahaha #backyardshenanigans #funwithfriends #relationshipgoals #sunnyday (at Midhurst, Ontario)

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What do YOU do when your classes get cancelled? #lol #funny #funexercise #trampoline #trampolineworkout #partnerworkout #bouncy #bouncybouncy #funwithfriends #backyard #backyardfun #niceday #sunshine #partneryoga #freetime #freetimefun #playtime #beakid #beakidagain @viautammy (at Midhurst, Ontario)

[shifthappensbm-blog]

Today we're having our class OUTSIDE in the sunshine at @blissanngreenyoga 430pm See you there!! #barrie #downtownbarrie #barriefitness #getoutside #barrieyoga #partneryoga #acroyoga #funwithfriends #fun #fitness #strikeapose #vbase #bliss #blissanngreenyoga (at BLISS Ann Green Yoga)

[shifthappensbm-blog]

Amazing jam at @greensproutsbarrie to finish off an amazing weekend! For the rest of May we will be in BC (sorrynotsorry) but will return on June 3rd! #grateful #friends #acroyoga #trio #lifted #downtownbarrie #barriefitness #playtime #play #yoga #funwithfriends #sundayfunday #sundayafternoon (at Green Sprouts Cafe & Vapor Lounge)

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Lovely sunny morning at the Barrie Farmers Market doing Acroyoga!! Mostly with kids lol Check us out tomorrow at Green Sprouts Cafe at 315 ish for more! #shoulderbird #saturdaymorningvibes #barriefarmersmarket #greensproutsbarrie #Barrie @barriefarmersmarket @viautammy (at Barrie Farmers' Market)

[shifthappensbm-blog]

Tomorrow we're taking acroyoga to #barriefarmersmarket - see ya there bright n early! 8am-12 #barrie #saturdaymorning #downtownbarrie #downtownbarriemarket #barriefitness #barrieyoga #yoga #acroyoga (at Barrie Farmers' Market)

[shifthappensbm-blog]

Only one month into the program and these grade 5 girls nailed it - so proud! We all have strengths and weaknesses. So it can't possibly be about trying to do things the way others do it. I think it's about finding your own way ❤️❤️❤️ that's the best part! And to be on the same path as someone else is quite a gift. #besties #acroyoga #funwithfriends #school #afterschool #afterschoolprogram #yoga #scorpion #downdog #scorpionpose #downwarddog #proud #beyourself #mypath #journey (at Forest Hill School)

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No matter what age you are, someday these will be the good ol' days. #goodoldays #acroyoga #yoga #merrygoround #fun #life #kids #memories #makingmemories #howtolive #makingfriends #backintheday #midhurst #midhurstontario #foresthillpublicschool #kidsyoga #grade4 #grade5 #happykids #afterschool #afterschoolfun #afterschoolclub #whattodowithkids #kidstuff #laugh #teamwork #laughter (at Midhurst, Ontario)

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TURN SOUND ON Messing around after the #torontoyogashow with #escalators and #explosions and #acroyoga with @viautammy @bradenhamill @kalakerr @erosswell Great day :) Excited for classea this week! Check out our donation-based acrojam on Friday at little b studio at 6pm :) See ya later! #explosion #escalator #doyouevenlift #yoga #acroyoga #funwithfriends #funtimes #funny #fun #lmao #lol #collision #acro #thighstand #shoulderbird (at Metro Toronto Convention Centre)