One of yoga’s (many) beauties is it can literally be done anywhere. And it turns out nature enhances your practice in an entirely different way than a studio does.
“It makes sense to practice inside during inclement weather. But, when did we forget to take our practice outside on a glorious day?”
Here are some reasons to take your mats outside on a glorious day
1. Spending time in nature can replenish depleted energy.
Spending time outside sends signals to the brain that the body is back in its native environment and re-calibrates itself to stay alert. When people spend time in a forested setting, feelings of vigor and vitality are increased. And pretty much all you need for your dynamic vinyasa practice.
2. Natural scenery can heighten awareness.
When you leave the four walls of a studio, all of your senses wake up—scent, sight, and touch, in particular, activate parts of the brain that make you more present & fresh air heightens breath awareness. You can really feel the oxygen flowing through you. clearing your mind and empowering your practice.
3. Practicing yoga in a new environment can build confidence.
Practicing outside for the first time can feel awkward. It is easy to feel self-conscious when you’re used to practicing in a set environment. While familiarity brings security, stepping outside your comfort zone opens a gateway to an entirely new interpretation of your yoga practice. Imagine the power of sun salutations under actual sunrays or the vivacity of a tree pose while focusing on a real tree instead of a spot on the wall.
4. The outdoors can further boost meditation’s benefits.
People who were exposed to a natural environment versus an urban environment had a lower concentration of the stress hormone cortisol. Remember “Buddha or other Yoga masters weren’t in a yoga hall,”. “They were in the nature.”
So it’s time to OM outside.
