May 22, 2015
For those seeking to improve their speed and stamina in the water, pranayama for swimmers is an effective way to increase lung capacity...
Some people take to swimming like a fish to water, literally. Others find that they enjoy breathing a lot more than they previously realized. For those who find themselves gasping for breath after each stroke, or those seeking to improve their speed and stamina in the water, pranayama for swimmers is an effective way to increase lung capacity.