Apr 17, 2019
Hot Mix Yoga, baby!😅 . 💦Sweat. Crucial to well-rounded health. Today’s workout: @drmercola Nitric oxide dump: 4 exersices, 20 reps, 3 rounds Then... @redefiningstrength Plank shenanigans, and Core burnout. Awesome! . #Finally, @esenemyogaflagstaff partial Hot 60 series . . Playlist, on repeat: 🎶Groove Is In The Heart! Mandatory moves 💃🏼and grooves between each group! . . #humpdaygoals #hotmixyoga #yogidoc64 #yogidoconthedaily #sweatsatisfaction #at is fact #Omyeah https://www.instagram.com/p/BwXRgiclszRl6eAkwEJ2Dq5jVAq733zBtDVY7I0/?utm_source=ig_tumblr_share&igshid=1b4zl4q0ltbce