Why do we complicate things so? The body is fluid and needs to move. You are one wholistic being; if one thing doesn't move, nothing moves, including the mind, your energy and your spirit. The movement can be as subtle or as gross as you need it to be. Find where you're stuck and MOVE! Balance it out with some stillness when you're done, because that's how you teach your body to let you know when it needs you, as well how to reset. - This is more or less the foundation of my evening routine. At high speed of course; I like to move slow this time of night. Releasing all the knots I can feel in my body, but not looking for the deepest stretch or the most perfect position. Simply moving to release the day. Followed by purposeful breathing - in this case Nadi Shoda (alternate nostril breath) - and then neck movements because I felt it was needed tonight, before moving into relaxation - in this case Supta Badha Konasana (reclined goddess) - with some breath awareness, ending it all off with a long body stretch. 20 minutes only, but the effect is instant and amazing: feeling prepared for a good night's rest as well as stress free! Body, mind, and soul all in alignment. That's what makes a happy human. - Could the routine have been simpler? Perhaps. But it was simple for me. Yours should be different. But it should be happening. Your vessel is your home and it needs you to love it! #loveyourbody #moveyourbody #journeykeeper #yogalifestyle #yogife #eveningyoga #bedtimeyoga #nadishoda #awareness #releasetheday #nourishyourbody #nourishyoursoul #releasetheday #slowdown #takethetime #selfcare #selflove https://www.instagram.com/p/BuCIL6qA_pw/?utm_source=ig_tumblr_share&igshid=1u2u2mgwp3erl
