I notice so much growth from now to the first time i followed this video with Yogigems. This short Kundalini practice ends with a moment of presence in the heart chakra. My first experience brought up memories/realization that my only connection to my heart is related to my anxiety and the unbalance relationship I have with my heartbeat. After today's practice I realized that connection felt more balance today, i could feel the space between my left palm and my heart, i could surrender to my heartbeat, and it made me relate to life not fear.















