#yoripped

[52-2014]

06/02/2014 - 60.5 kgs - Day 8!

Hello, hello, hello!!! Today is a new day!!! I weigh 60,5 kgs!! (133 lbs!) I'm very happy!!!! 3 kgs (6,6 lbs) of my first goal weight!!! :) :) :) 

Today: Ripped week 2!! OMG! I'm really scary haha

I ate:  16:30 = 1/3 chicken breast w/ 2 slices of ham and 2 slices of cheese 00:00 = 1 yogurt (17 ch)

Water: 1 lt , 500 cc

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Shred - Level1, day 7  Ripped - Week2, day 1 Abs - day 7 

Ripped week 2: Hate hate hate :(!!!!!

I did so bad. I feel so lazy. I did 5 repetition of each (approximately), was very dificult for me, really really :( :(... I felt like throwing up in the last part. I don't know, I felt lazy and without energy... I think I'm going through my PMS?? I don't know but... 5 days more and good bye week 2. The first day always is the worst, I'll do better tomorrow :) Now I want to sleep.......

[52-2014]

05/02/2014 - 61.5 kgs - Day 7.. Rest day!

Día 7.. Wow

Shred and Ripped and Abs = Rest! * I changed the abs on fire of today for the rest of tomorrow . For have a totally rest day :)

I ate:

16:00 = Lettuce, 2 boiled eggs, 3 slices of cheese 20:30 = 1 piece of meat w/ 1 slice of cheese

0 carbs today, no avocado no yogurt no fruits, tomorrow no carbs again :)

Water: 1 lt  .... ups Green tea: 500 cc .. upss

[52-2014]

04/02/2014 - 61.250 kgs - Day 6, done!! :)

Shred - Level1, day 6  Ripped - Week1, day 6 Abs - day 6 

Shred - I don't even feel it ! haha now I feel that this happens very fast :) ! Ripped - Today was the last day of week 1!! I'm saddd!!! Hahaha because finally I take the rythm and I did so well the cardio but is necesary 1 day rest, so, goodbye, ripped week 1!! :( Abs - Wtf?? Lying hip thrusts really hurt me and plank :'( I think this be coming complicateddd haha but I won't stop! :) Tomorrow abs onfire .................. Ihhhhhhhhhhhh!!!

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No carbs today!! :) I'M VERY HUNGRYYYY, NEEED FOOODDD NOOOOOOOWWWWWWWWWWWWWWWWWWW!!!!! I ate: 15:30 = 2 soup bowl of broth w/ 1 piece of meat and 1 tablespoon of pumpkin (littttle carbs but I really love pumpkin!) 21:30 = 1 soup bowl of broth w/ 1 piece of meat and 1 tablespoon of pumpkin (agaaainn.. carbs, grrr) + 1 boiled egg 23:00 = 1 tablespoon of meat w/ 1 slice cheese melted

Water: 2 lts Green tea: 1 lt

[52-2014]

03/02/2014 - 61.5kgs/62kgs - Day5 :)!

I ate:

11:30 = 2 slices of ham w/ cream cheese 13:30 = Grapes 19:00 = 2 pieces of chicken w/ 1/2 avocado and 1/3 tomato 01:00 = 7 mini cookies (12 ch)

Water: 2 lts Green tea: 1 lt

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Shred - Level1, day 5  Ripped - Week1, day 5 Abs - day 5 

!!! 5 days! Wuuuu!!

Today I watched the level 2 of shred and week 2 of ripped .. And.. Omg.. I’M REALLY SCARED … hahaha butttt I need a go! NEED A FUCKIN GO!!!! I wanna go gogo gogogogogogogogogo

Tomorrow and after day tomorrow 0 carbs!!!!

[52-2014]

02/02/2014 - 62 kgs - Day4!!:)

I ate:

11:30 = 1 yogurt (18 ch) 14:00 = Lettuce, 1 avocado, 1 egg boiled, 1 slice of cheese, 1 slice of ham 18:00 = Lettuce, 1 avocado, 1 egg boiled, 1 slice of cheese, 1 slice of ham

1 lt of tea green 2 lts of water

I don't do shred or ripped yet (abs rest tday) because my brother is here -_- Patience... I did yesterday at 11pm.. so.. Wait :-)

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Shred - Level1, day 4  Ripped - Week1, day 4 Abs - day 4 (rest)

Done!!!!!! Day 4, waddduupppppp!!! :)

[52-2014]

01/02/2014 - 62kgs - Day3

 ABS ON FIRE O M G 

Casi muero, seriously.  I did soooooooooooooo bbbaaaddddddd hahaha but I did :)!. Súper hardd!!! AAAAAhhh!!!

Well, day 3 of shred, day 3 of ripped and day 3 of abs :) !!!! Wuhuuuuuuuuuu!! Done done done :)

Shred: Totally dominated (at least at level 1 haha) Ripped: Hate cardio ! Abs: Like like like like... But.. Abs on fire, omg, REALLY O M G

Need to stretchhh!!!! Looong time !! :)

Food today, total: - 1 y 1/2 avocado - 2 eggs (1 SOFT boiled egg..UPS.. haha and 1 boiled egg) - Lettuce - 2 y 1/2 slice of cheese - 2 slice of ham - Some grapes - 1 lt of tea green - 2 lts of water

[52-2014]

31/01/2014 - 63kgs - Day2

Shred - Level1, day 2 Ripped - Week1, day 2 Abs - day 2

5 de la tarde y estoy duchada y acostada cómodamente en mi cama lista para leer un poco :) Leeré un rato, comeré y yoga :)

Me va bien haciendo el shred y el ripped y abs. Nada que decir. Feliz! :)

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5pm and I’m showered and lying comfortably in my bed ready to read a bit :) I’ll read for a while, eat and yoga :)

I’m doing well doing the shred and ripped and abs. Nothing to say. Happy! :)

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Comí // I ate

- 1 chuleta de cerdo //                   - 1 pork chop - uvas, sandía, 1 plátano //           - grapes, watermelon, 1 banana - 1 palta c/ 1 tarro de almejas //    - 1 avocado w/ 1 can of clams

1 litro y 750 cc de agua :) //           1 liter and 750 ml of water :)

[52-2014]

30/01/2014 - 63 kgs

ripp n abs!

17:25 ripped ready! :) now ABSS [DONE]