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Gluten or not Gluten, that’s the question: Many doctors and nutritionists recommend foods like amaranth, millet, buckwheat, and quinoa as substitutes for wheat and other grains toxic for celiac patients and are gluten free; however, there have been recent laboratory tests that suggest quinoa contains proteins similar enough to gluten to activate the immune system as if you are eating gluten. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip

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For a Healthy Home Add Flowers. Ok, here’s the real deal: A Rutgers University study found that the link between flowers and your satisfaction with life is far more important than previously thought. Having flowers in your home increased happiness, reduces depression and anxiety and actually can increase emotional contact with friends and family. Flowers have been called Vitamin F, for all the good that they can do for your body and soul. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀⠀⠀⠀⠀⠀ #youbfitquicktip⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check us out at You-Be-Fit.com. Your Health is Your Best Investment!

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Burn more calories on the elliptical. Turn up the resistance and aim for 140 to 160 strides per minute (SPM). Pull and push the handles to work your upper body; go backward, pushing into your heels to target your glutes and hamstrings; and challenge your core by pumping the arms without holding on. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youbfit @youbfit⠀ #youbfitquicktip⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Check us out at You-Be-Fit.com. Your Health is Your Best Investment!

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Anxiety can throw our bodies totally out of whack: Our appetite might change, or we might crave certain foods. But to give the body the support it needs, try eating more of foods that contain nutrients such as vitamin B and omega-3s, plus some healthy whole-grain carbohydrates. Studies have linked vitamin B with good mental health, and omega-3s may help reduce symptoms of depression and anxiety. Whole-grain carbs help regulate levels of serotonin, the “feel-good” neurotransmitter that helps us remain calm. And even though our cravings might be telling us otherwise, research suggests that eating sugary and processed foods can increase symptoms of anxiety. #youbfitip

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When you eat a large meal, before exercising, the main concern is that blood is going to the gut instead of the large muscles, which may cause muscle cramping. If your preforming a light, recreational sport that doesn't demand strenuous effort, there should not be problem. If you're doing some serious exercise, consider eating small amounts of energy-providing food (like a piece of fruit, yogurt or an energy bar) about 20 minutes before the activity. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip

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Woman running with headphones outdoors is a safety hazard in more ways than one. You won’t be able to hear cars, cyclists or someone approaching who intends to do you harm. Attackers will always pick a victim who looks vulnerable. When you have headphones on, that means you. Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip @youbfit If you were inspired by this post, please Share it. Like it! Pin It! or Tweet it! because if you don’t do anything today, how will tomorrow be any different?⠀⠀ ⠀⠀ #fitness #workout #diet #health #fit #fitfam #motivation #weightloss #gym #exercise #healthy #youbfit @youbfit⠀⠀ ⠀⠀ Your Health is your Best Investment!

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Instead of drinking from a glass, purchase a BPA-free or stainless-steel water bottle. Keep it with you throughout the day and refill it when it gets empty. Doing so will naturally remind you that you should be drinking water, give you access to water throughout the day, and be cheaper than purchasing bottles of water. Do you carry a Water Bottle? If you were inspired by today’s Tip of the Day, please Share It because if you don’t do anything today, how will tomorrow be any different? Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip⠀ ⠀ #fitness #workout #diet #health #fit #fitfam #motivation #weightloss #gym #exercise #healthy #youbfit @youbfit⠀ ⠀ Your Health is your Best Investment!

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Although water isn’t a major source of vitamins or minerals, it is an important part of your diet and overall health. Roughly 60 to 70 percent of your body weight is water, and replenishing your body on a daily basis is vital to proper body function. Water helps to carry nutrients to your cells and is important in digestion. How much water an individual needs varies from person to person. Factors that impact your personal requirements include the temperature and humidity of your area, how much exercise and activity you get during the day and your general health. How much water do you drink? If you were inspired by today’s Tip of the Day, please Share It because if you don’t do anything today, how will tomorrow be any different? Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip⠀ ⠀ #fitness #workout #diet #health #fit #fitfam #motivation #weightloss #gym #exercise #healthy #youbfit @youbfit⠀ ⠀ Your Health is your Best Investment!