#selfcaresaturday

[msimperfecto]

[jmelam]

“Burned Out”⁣

9x12 inches⁣

Watercolors and ink⁣

[old-orleans]

#selfcaresaturday What are some things you’re doing today to take care of yourself? w/ @b.madison & @afro_eclectic 🌿 https://www.instagram.com/p/CPLV0M4gwDb/?utm_medium=tumblr

[bellamcl]

how to be confident

Hey Y’all,  i’m back. i know it’s been a while i’ve been way too busy with studying and keeping up with my courses and mental health that i just needed a break from all of my social media and i apologise hopefully i will be more active. feel free to message me ideas of posts you want and shoutouts to your pages. Love, Bella xoxo

- embrace your “flaws” -> stop taking them as negatives, first of all, who is here to judge what we should look like, or be like in general? these flaws make you unique, everyone is amazing in many different ways and that’s amazing

- start loving your “flaws” -> i know it might be difficult, because society and media want people to focus on being perfect, honestly, if they don’t like something about you, it’s their fault

- avoid perfectionism -> nobody is perfect, not even those instagram models that you see daily when you go on your socials

- each time you catch yourself talking bad about yourself, say something nice instead

- practice making eye contact with people, it boosts your confidence (don’t overdo it though)

- take proper care of your body from the inside out (regular hygiene and healthy foods)

- tell yourself positive affirmations daily. eg. “i love my uniqueness”, “i’m proud to be this person” & “i love my body”

- unfollow & avoid everyone who makes you feel not confident

- accept yourself as you are, we are here temporarily, no need to live with self-hate

- wear clothes that make you feel confident

- listen to compliments -> when someone compliments you, accept (don’t deny)

- mind your own business -> focus on self-development and doing your best

- don’t be afraid to reach out for help if you’re struggling

[kristinbauman]

Self-care Sunday!!!!! . . . Do yourself a favor and do something nice for yourself today. No guilt, no hesitation, say to yourself, “Self, I fucking love you.” And GIVE YOURSELF PERMISSION to enjoy something. . . . Take 1 hour, hell 30 minutes is enough to take a little time for self-care. . . . Whatever that looks like for you. No one else. . . Self-care is about rejoicing in your energy and recharging your soul. . . . Comment below with your favorite self-care practice. Let’s keep the ideas and the hashtags flowing!!! . . . #selfcaresunday #selfcaresundays #selfcaresaturday #selfcare #selfcarethreads #selfcaretips #selfcarematters #selfcareroutine #ritual #bubblebath #bubblebathtime #candles #enjoythemoment #enjoylife #treatyourself #treatyourselfwell #refresh #recharge #rechargeyoursoul #_letyourselffly @_letyourselffly (at Mission Beach, San Diego) https://www.instagram.com/p/B51Q72cAb3O/?igshid=j28yd1ydqq59

[safaritravelsindia]

Mumbai Darshan #Saturdayz #Travellers #Traveler #Airplanephotography #Selfcaresaturday #Jeffersonairplane #Businesscards #Airplanecrash #Businesslook #Businessjet #Saturdaynightout #Businessadvice #Airplanept2 #Airplanecake #Airplanesdaily #Businesstips #Saturdaylunch #Businessmarketing #Businessmindset #Airplanewindow #Businessmind #Businessplan #Instaairplane #Businessquote #Travelguide #Travelling #Saturdays #CapshunApp #Airplane_lovers #Airplane_lover (at Mumbai, Maharashtra) https://www.instagram.com/p/B9axZxpHssK/?igshid=qk5e4vt38n97

[measuringlife]

I was going for a #selfcaresaturday vibe with this gold foil face mask and sitting with my back massage chair pad, but I just look like a mix of a Mexican wrestler and a metal statue of Jesus 😂🤣 . #selfcare #stayingin #couchpotato #massagechair #netflixanddogs https://www.instagram.com/p/B2aKA5XB8xY/?igshid=18lz3110smtdr

[vanderastuff]

View this post on Instagram

Raaaaaainbow Fluorite!!!!! • An ultimate spirit cleaning crystal, Rainbow Fluorite is one that grounds chaotic emotions creating a clean energy within one’s environment. With each striation of purples and greens, Rainbow Fluorite emits a peacefulness that allows one to reduce stresses and anxiety. Rainbow Fluorite gives off an white light that allows one to see clearly, and is a great stone those with a lot on their plates. • When meditating with Rainbow Fluorite I can imagine that rainbow connecting with my third eye chakra and helping all negativity to slide on down its bow and into the stones healing light. Giving space for myself, this crystal allows me to find the time for a little self healing and understanding. Lately this has been a favourite of mine as it gives me the space to view my own needs and really check in with myself. A little more me time? In need of some fun? Or just some more creativity and rest? Either way, Rainbow Fluorite helps to release those weekly struggles, and to get back to being my truest self!! • #crystallove #crystalporn #crystalvibes #rainbowfluorite #crystalstriations #minerals #moss #plants #saturdaymeditation #selfcaresaturday #createspaceforpositivity #crystaldreams #rainbows #crystalmeditation (at Vancouver, British Columbia) https://www.instagram.com/p/B0_IU1bBsbi/?igshid=lr4xgfev3s1r