There is not one single person on earth who is not going through something. Let's put the glitz and glamour aside. Let's put only showing the good times aside. Let's take some time to really accept and think about what we're facing. You don't have to say it out loud. You can just reflect on it alone, quietly to yourself or write it down. Know that you are not alone, we are all facing something. You may think others are going through something worse or something not "as bad" as your mountain or heart break, but everyone has their weaknesses. What is hard for you may be easy for someone else (visa versa). Begin to visualise yourself free and whole. Tell yourself "every day in every way it's getting better and better - this too shall pass." It's not about the fall or struggling to get up but it's deciding to actually GET UP. #youwillovercome #itwillpass #lifeisajourney #keepmoving #allingoodtime #justkeepswimming #youvegotthis #phil413 (at Durban, KwaZulu-Natal) https://www.instagram.com/senoritafriendlae/p/BxELiDKHvAf/?utm_source=ig_tumblr_share&igshid=12z2osknv4rtc