zeefood replied to your photoset “I’ve been working on getting back into running and lifting for about a...”
Yike? How'd you get concussed, Sam?
GOOD QUESTION. I don’t remember it happening so I don’t actually know, but at this point the best theory is that I tripped, fell, and bonked my head on the corner of a piece of furniture. I just woke up the next morning, in bed, with a black eye and no real clue how I got to bed.
ifiknewiwouldtellyou replied to your photoset “I’ve been working on getting back into running and lifting for about a...”
Congratulations! I'm so happy you're getting back into running (as am I after breaking in new orthotics!). Managing asthma for me means taking the salbuterol *before* running as a prophylactic - annoying yet effective.
Yep, that’s me too -- two puffs before working out, then non-cardio weights while I wait for it to take effect so when I’m breathing deep on the treadmill, my airway stays clear :D













