Oct 12, 2017
Build the body you’ve always wanted with weights and food. #ZiaGainz (at Life Time Athletic - Atlanta)
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Build the body you’ve always wanted with weights and food. #ZiaGainz (at Life Time Athletic - Atlanta)
#GluteCheck #ZiaGainz (at Sandy Springs, Georgia)
Bumping some #21Savage #ZiaGainz (at Cobb County, Georgia)
💪🏽 #ZiaGainz (at Sandy Springs, Georgia)
#AbCheck Consistency is what creates results. Be there for yourself and love the process. There will Be days where you aren’t feeling your best. This was last night at 11:30 pm. I had to force myself to go to the gym and it takes willpower but if you want something, you’ll go get it. #ZiaGainz (at Marietta, Georgia)
Sometimes we fail to realize that most of the people that have Instagram fitness pages are flexing for their pictures. Remember that you are good enough and your progress is your own journey. This is a picture of my not flexing. The muscles are still there but there are not as prominent. #LoveYourself and #AcceptWhoYouAre #ZiaGainz (at Sandy Springs, Georgia)
Side View of my Physique. Being out of the gym for a few weeks, I feel good about where I’m starting back at. Remember to try to eat right 90% of the time and work your way to where you want to be. #EatClean #TrainHarder #ZiaGainz (at Sandy Springs, Georgia)
Hit Shoulders and Back today #shoulderboulders. Core still tight going into #BulkingSeason in about a week. #ZiaGainz Do you have any Favorite Shoulder Workouts? Back Workouts? (at Life Time Athletic - Atlanta)