Apr 24, 2017
Day 3 Dinner - 5 blocks Salmon, green beans, and cauliflower tots. Also had 2 tbsp of ranch dressing as my fat.
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Day 3 Dinner - 5 blocks Salmon, green beans, and cauliflower tots. Also had 2 tbsp of ranch dressing as my fat.
Day 7 - 4/27/17
(1) Pre-WOD: 1/3 banana, 6g PB, 7 BCAA
(3) Breakfast: cereal, bacon, milk
(3) Lunch: ground beef, spinach, southwest veggies
(2) Snack: Cottage cheese, carrots
(3) Dinner: 3oz Sirloin, butter, broccoli, green peppers
If you were impressed by my tiny peanut butter portions, check out that teeny tiny steak! And all those vegetables! I’m starting to feel like my meals are the same as my WODs, just gotta chomp through all these vegetables like I'm doing reps in a workout.
Day 3, Sanck: 3 blocks. 3oz Tuna, 12g mayo, 6oz carrots and 1 cup strawberries.
Day 4 - I'm going to just make one daily recap instead of multiple repeating post from now on. Pre-WOD - 1 block- 6g PB, 1/3 Banana, 7 BCAA pills Breakfast - 3 blocks - 2 bacon, cereal, milk. Lunch - 3 blocks - 4.5 oz ground beef, 9 oz spinach, southwestern veggie blend Snack - 2 blocks - 2 hardboiled eggs, 8g Mayo, 6oz baby carrots Dinner- 3 blocks - bacon, cereal and milk again because I was in a funk. My heads been hurting recently and I don't know if it's salt or water or sugar but I'd like it to stop. Hoping as my body adjusts to the new diet I'll feel energy or enlightenment or whatever the hell clean eating's supposed to make you feel.
Day 8 (3) Breakfast - bacon, cereal, milk (3) Lunch - ground beef, spinach, southwestern veggies, salsa (2) Snack - Apple, cheese, egg (4) Dinner - tortilla, beans, chicken, cheese, tomatoes
Day 13 (1) Pre-WOD: 6g PB, 1/3 Banana, 7 BCAA (3) Breakfast: Cereal, bacon, milk (3) Lunch: bread, turkey, cheese (2) Snack: Apple, cheese, hardboiled egg (3) Dinner: zoodles, ground beef, marinara sauce, cheese I was feeling so many cravings around 4pm today. I wanted pizza and hot wings mainly, but I know there's no way to fit those into my blocks. I ended up thinking of zoodles on my drive home, so I made those for dinner. May not be the same as pizza, but at least I can say I'm full. Been doing good at not weighing myself. Trying to save it for Friday morning. Been eating pretty good throughout the week so hoping to see results.
Gyms nutritional challenge starts today. Supposed to be eating zone, paleo diet. I'm a bit behind in planning so making do with what I can. Today's lunch is my attempt at making a 3 block meal. Not to bad for putting together on the fly, but needs more protein. Paleo is obviously familiar to me, but I don't feeling like cutting out dairy, grains, or legumes at this point in my journey. I'm probably going to just focus on the meal timing and macro ratios of the zone diet more than the paleo component. If I have a paleo meal, it will be a bonus for me but not a requirement.
This is the second half of my grocery shopping for the week. The first trip was on Friday to Costco. Now it's time to crank out some meal prep. 🍱🍳🔪🥒