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@tamitsansai
[10-min read] Greetings loves! Wishing you a peaceful, reflective, focused and fun year-end. I’m sharing some quick tips based on my 2017 life lessons and notes to self. I write a lot of the…
Evaluate your year, decide what to let go of and actually achieve your goals in 2018 and beyond. #mindbeingwellness #mentalhealth #selfcare #goodreads #thingstostopdoingin2018
How To Create A Healthy Dinner System
Oh My Veggies writes:
Given the choice between a healthy dinner and a not-so-healthy one, in theory most people will choose healthy. In practice however, usually after a long day, it can be hard to muster up the wherewithal to steam veggies, cook quinoa and track down a perfect protein. Sometimes all you can do is make “dinner” out of a bowl of cereal—or, you know, leftover holiday candy. (No judgment.)
There’s definitely a light at the end of the weeknight dinner-fail tunnel; it will simply cost you a little bit of time on the weekend. But if you can commit to a few hours of prep, low-maintenance cooking and cleanup on Saturday or Sunday, Weeknight You will be so grateful Weekend You came to her dinner rescue.
This is a tried-and-true plan of attack I’ve found to be pretty sustainable. Of course there are nights where not-so-healthy convenience food is just too overpowering, but having a contingency plan for busy nights makes choosing the healthy option infinitely easier. When meals are already waiting in the fridge or freezer, it makes the occasional cereal (or pizza delivery) dinner more of a once-in-a-blue-moon splurge than the norm.
Keep Reading.
10 Culinary Herbs To Grow In Containers (+ 100 Ways To Use Them)
Growing Up Herbal writes:
There’s something about sticking plants in a pot that produces a higher success rate for me than digging that spade into the ground. Container growing can be a simple and rewarding way to grow culinary herbs to use both for cooking and making medicine!
If you struggle with traditional gardening like I do, I have good news! Container growing is easy and can be very rewarding.
So here are some culinary herbs that are easy to grow in containers. Plus, I’m sharing several delicious recipes and medicinal ways to use each herb – 100 ways to be exact!
What it really means to be of color in fashion| William Okpo, and many awesome artist share their stories| http://www.vice.com/read/in-color-456
BGKI - the #1 website to view fashionable & stylish black girls shopBGKI today
DIY Foot Reflexology For Your Best Sleep Ever
Mind Body Green writes:
What could be sweeter than a night of peaceful, restful sleep? That’s time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your day, and your superconscious mind or “higher self” brings you guidance toward a better life.
But if you’re like me, there are times when peaceful, restorative slumber seems to evade you. Have the stresses of the day sometimes kept you tossing and turning when you longed for sleep? Or, if you have chronic insomnia, does restful sleep seem like a only a dream?
Before reaching for chemical sleep aids that may cause side effects and create dependencies, try the natural relaxation effects of reflexology. You can easily give yourself and others a mini-reflexology session to help you shift gently into the sweet slumber you desire.
By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.
Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.
Using the chart above, here’s a 15-minute routine in four easy steps that you can incorporate into your bedtime ritual.
(via https://soundcloud.com/micah-shemaiah/eezy-breezy-micah-shemaiah-ft-exile-di-brave?utm_source=soundcloud&utm_campaign=share&utm_medium=tumblr)
#regram from @ttr_jamaica "Wa gwaan #ganjafamily? #GanjaPalace video now up and live on YouTube so mek sure you go pree it seen? Link in our bio. Bless up di artiste @45general and the video boss @alleyesonit // Logistics team @ashamlava & @tamitsansai and di #upful features massive @ziggipapers @ziggimastah @teflonzincfence @pukupoo @birdheyeview @1ulo @shoe_less_genie @jahkime fi di cameos. #sippinlemonade #herb #newrelease #music #dubculture #Jamaica #love #ganja #420 #herbnation #TTRapproved #travellocal #travel #DoRoadJamaica" (at Ganja Palace)
I thought about not posting this. In fact I have written and deleted it quite a few times, but something keeps telling me to do it, and now here we are. Five months ago (on Christmas Eve) I decided, after staring the potential of suicide in the face, not to let #depression get a strong hold of me again. I've been working hard at it and I haven't had any major episodes since, which in itself is great... but I'd be lying if I said it's been easy. It has been anything but. There are days like today when it feels like I'm teetering on the edge. Like everything you touch turns to shit and nothing you do about it will ever matter and you have to battle your own mind to get out of negativity. There are days like the one in this photo where I have to do something, anything, to distract myself from my thoughts. And #makeup saves the day again. Between closing the door on a long-time friendship, losing a sister to cancer, getting fired, having financial issues and a break-up, it's been a pretty fucking disheartening last five months. How I'm managing to stay out of the abyss is as much a mystery to me as it is a tonne of work, and I know the Creator must be at the source of it. I say all this epistle to say this... #mentalillness is real and can happen to anyone. #mentalhealthmatters If you struggle with your mental health, get help, talk to someone if you need to and whatever you do, don't stop fighting. If you don't, do not judge or tease those who do. Try to understand, show love. #endthestigma and #bethelight when it comes to #mentalhealthawareness. #eachoneteachone One #love. #TsansaiMakeup #motd #Mood #fotd #protonlife #mentalhealth #Jamaica #thementalhealthdiaries
Blaze up the chronic till me eye dem glisten... #GanjaPalace video soon drop, ready up! At dem @alleyesonit @45general @ttr_jamaica @ziggimastah @teflonzincfence @pukupoo @ashamlava @birdheyeview @jahkime @1ulo @shoe_less_genie // visuals @matthewthehenry #palace #music #Jamaica #420 #ganja #herb #highlife #flylife #DoRoadJamaica #reggae #legalwelegal
I just #love this photo of the handsome @natttyjamaica and I at Drum Beat #MSKMFJa. #Nofilter because really, who needs one? #Jamaican #Japanese #prints #music #iwastired #hemakesmelookgood (at Veggie Meals On Wheels)
I really miss my Simca :-( #sisters #love #smiles #Hamptonians #shegetsme #friendswhoarefamily
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
God bless the person who made this... immensely!
This is what it feels like to be depressed
Video
This video is so important for Black girls with mental illnesses
I know this feeling all too well. Love this open letter to depression.
Dinner. #food #vegetarian #gourmetathome #love (at Tami's Kitchen)
Wow. Sigh
Mood
¡Buenos dias! ¡Atesora lo simplé! (Good morning, cherish the simple things) #Jamaica #nature #love #ihavethisthingwiththesky (at My Creative Space, St Andrew, Jamaica)
