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@tanikalay
Sweet Potato and Kale Curry
I’m back with a recipe guysss! It’s long overdue but I’ve been loving sweet potato lately so really wanted to share one of my favourite recipes. For this recipe you will need: 1 Large sweet potato 200g kale 1 tin of coconut milk 5 tbsp of thai red curry paste (or curry paste of your choice) 1 tbsp chilli flakes T tbsp coconut oil 1 cup quinoa To begin heat your dish on medium heat and add tbsp of…
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Top 5 Curly Hair Tips
To all my curly girls, here’s 5 tips which have helped me throughout my curly hair struggles! 1. Deep conditioning – this is such an important step to achieving healthy, strong hair. I like to deep condition my hair once a week with coconut oil. I apply coconut oil all over my hair and tie it in a bun overnight. This allows my hair to really lock in the moisture and promotes growth. 2. DITCH THE…
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How to ‘eat clean’ without losing control
When trying to reach a specific goal which involves having a ‘clean diet’ or healthy lifestyle, it’s easy to slip into the mindset of feeling guilty after eating a pizza or the odd chocolate – Am I right? I completely get this, BUT it’s so important that you remain in control. When referring to the term healthy I believe our mindset is the most important aspect in achieving a healthy lifestyle.…
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Mexico - Isla Holbox
Mexico – Isla Holbox
Isla Holbox – what a place! I really can’t begin to explain to you guys how beautiful and unique this island was. My pictures don’t even do it justice but I hope I can give you an understanding and incentive to visit. We travelled to the island by coach and ferry from Cancún. From Downtown Cancún we caught a bus from the main coach station to a place called ‘Chiquilá. The journey itself takes…
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Mexico - Cancún
Mexico – Cancún
I’m back with a travel blog, finallyyyy!! This was a long awaited trip that I am so sad is over. I honestly can say this is one of the most amazing places I have visited and I had an incredible time with my love! Cancún is such a beautiful place. When we first stepped off the plane I couldn’t believe the weather, for late October it was gorgeous!! It was around 28-30 degrees every day and no…
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Mexico 2017
Cancún – Isla Holbox – small island north of Cancún.
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Quick and healthy flapjack recipe
I don’t know about you guys but I’m always looking for a quick, healthy, on the go snack! If you’re looking for something that will keep you going, and tastes delicious without all the added sugar and calories, these flapjacks are perfect. They’re so nutritious and will genuinely keep you full throughout the day, plus they’re super simple to make! You will need: 2 ripe bananas 2 Tbsp Coconut oil…
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Veganism and why I hate labels!
The past five weeks have been interesting. Back in June I put it on myself that I was going to try ‘veganism’ for a week and see how long it would last. Initially I was setting out to treat it as a lifestyle, after doing some research and watching a few YouTube videos, I was pretty convinced this was what I wanted to do. This was before realising I had not done my research and was on the verge of…
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A little update
I have to admit the best thing I ever did was start running again. Don’t get me wrong, I love the gym and I definitely feel the benefits from weight training, but already after a couple of months of dedicated running I’m seeing changes in my fitness and overall health. Although it isn’t for everyone I feel like I’m in such a good place right now, and I genuinely believe running has played a huge…
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The Phenomenon Of “Crown Shyness” Where Trees Avoid Touching
no homosynthesis
Excuses excuses
Okay, so we all know how easy it is too put off that bit of work that needs finishing, or ignore that deadline which is only around the corner but why? Why do we constantly make excuses? I know the feeling of not wanting to go to the gym or go on that run because, well… I can't be bothered. It's so easy to say "I'll do it tomorrow" but tomorrow rarely comes and we end up pushing it off to the…
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Finding your True Passion in Life
1. What puts a smile on your face? Is there a particular event, a particular topic that makes your whole face just lighten up? Whatever it is that makes you smile, and makes you happy whenever you encounter it, this is a sign of something you are passionate about.
2. What do you find easy? Usually, what we find easy for us to do, will be related to what we are passionate about. It’s very hard to hate something that is very easy for us!
3. What sparks your creativity? Think about something in your life where you seem to always expand its horizon, always coming up with new, fun, and exciting ideas relating to that subject. Whatever makes you creative is probably something that you are very passionate about.
4. What would you do for free?. Doing what you have a passion for brings out your best, and this leads to greatness. Greatness breezes to success. So think about something that you would just love to do, even if you were not getting paid. Think about something that you look forward to doing, something that you wish you could do all the time.
5. What do you like to talk about? The topics of conversation we have can definitely tell what we are interested in, and this is a good way to find out what we really enjoy in life.
6. What makes you unafraid of failure? When we do what we are passionate about, we have total confidence in our abilities. This makes us not worry about failing, because in our mind, how can we fail when we do what we love?
7. What would you regret not having tried? If you were at the end of your life, what would you regret not having pursued? What would you have liked to do, that you didn’t get a chance to? Think about what that might be. Whatever it is that you may experience regret now or later on for not having tried, this is a good chance to be your true passion.
Source: http://www.ineedmotivation.com/blog/2008/04/7-questions-to-finding-your-true-passion/ (Abridged)
NIKESACE
Getting back on track
While I've recently been slacking in the gym I'm trying to incorporate a lot more running into my fitness regime. I know a lot of people find it difficult to find an exercise they enjoy or something they can stick too – don't get me wrong I'm the same but I have a strange love/hate relationship with running. I used to run all the time, almost every day to be exact. Unfortunately due to…
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heaven
heaven
