Habits that are helping me have balance and peace ୨୧
! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized
! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities
! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption
! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy
! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time
! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills
! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self
! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling
! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student
! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)
! Write daily journal prompts → Understand myself better, release thoughts
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