TC Squared Wellness

The TC Squared (Tougaloo College-Tougaloo Community) Wellness Initiative" includes a campus-wide health and wellness program and a community-based physical fitness program targeting youth and senior citizens. The TC Squared Wellness Initiative and Walking Trail are made possible through a grant from the Blue Cross & Blue Shield of Mississippi Foundation. The Blue Cross & Blue Shield of Mississippi Foundation works to build a healthy Mississippi through targeted grant making throughout the state, focusing on health and wellness initiatives to support our schools, communities, colleges and universities. More information is available at www.healthiermississippi.org.

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#Pool rules posted. Open swim tomorrow! After the ribbon cutting! #lastsplash #poolparty #tcsquaredwellness #tougaloohealth #swimming

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Signage is now being installed. @tougaloohealth #tcsquaredwellness #tougaloohealth (at Tougaloo College)

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3 times around = 1 mile. Get your walking apps ready! #tcsquaredwellness #tougaloohealth #fitness #wellness #healthyliving #healthycampus #walking #walkingtrail #healthycommunity

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From whence we came... just awhile ago there was no trail. We're getting closer to making the idea of a walking trial, a reailty. #tcsquaredwellness #tougaloohealth #fitness #wellness #healthyliving #healthycampus #healthycommunity #walkingtrail #beforeandafter (at Tougaloo College)

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Concrete is going down for the sidewalk and the exercise pods. Will be walking soon! #tougaloohealth #tcsquaredwellness (at Tougaloo College)

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Awesome group of seniors gathered for today's senior safety seminar sponsored by Hinds County Sheriff Department (@hindscountyso) #tcsquaredwellness #tougaloohealth (at Metrocenter Mall)

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Hanging out with Sheriff Tyrone Lewis and the Hinds County Sheriff Department (@hindscountyso) for the 1st Annual Senior Safety Seminar. (at Metrocenter Mall)

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Been wondering what's going on with the walking trail? Sidewalk entry points for the #tcsquaredwellness walking trail will be finished soon and they'll be handicap accessible. #tougaloohealth (at Tougaloo College)

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#tcsquaredwellness walking trail construction is moving along nicely. #easter #EasterSunday #tougaloohealth #tougaloocollege (at Tougaloo College)

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4 Healthy Drinks That Aren't Boring

Quench your thirst without sipping extra sugar

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The Tougaloo College Owens Health and Wellness Center presents... Seniors Citizens Healthy Living Prom May 30, 2014 8:00PM Tougaloo College Gymnasium 500 W. County Line Road Tougaloo, MS 39174 For more information call 601-977-4437

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The Tougaloo College Owens Health and Wellness Center and TC Squared Wellness Project present... Keeping It All Together: Mind + Body + Health With Featured Speaker Jasmin Searcy April 16, 2014 10:00AM Tougaloo College Bennie G. Thompson Academic and Civil Right Research Center 500 W. County Line Road Tougaloo, MS 39174 For more information call 601-977-4437

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25 Awesome Ab Moves

25 exercises you need to know to strengthen your core

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The 20 Best Snacks for Men

When hunger takes hold, you can fuel your body or grow your gut. Which will it be?

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The Omegas also lead Walton Elementary students in a listening activity. #tcsquaredwellness #tougaloohealth #omegapsiphi #rhoepsilon #tougaloocollege #fitness

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Walton Elementary School students were surprised by members of Omega Psi Phi Fraternity, Rho Epsilon Chapter after their Friday #fitness activities. #tcsquaredwellness #tougaloohealth #omegapsiphi #rhoepsilon #tougaloocollege

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#tcsquaredwellness #walkingtrail update #March27 (at Tougaloo College)