A lot of people ask me all the time what my service dog is for and I never know what to say

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@tea-v-ana
A lot of people ask me all the time what my service dog is for and I never know what to say
Things they don’t tell you about Eating Disorders in health class.
A lot of people paint it as if we don’t recognize our behavior is wrong. Quite frequently, we do. We just don’t care.
It’s not just anorexia and bulimia and binge-eating disorder. There are a million ways to suffer without fulfilling strict criteria.
The stigma against bulimics & other EDs within ourselves; Regardless of what disorder you have, if you can’t starve yourself enough, you see yourself as less than other people with EDs.
The desire to take drastically dangerous measures to lose weight like poisoning yourself to purge or actually cutting off your fat, even if you don’t actually partake in those methods.
How you can know a tip won’t actually help you lose weight but you do it anyways on the chance it can burn at least one extra calorie.
We love food. We LOVE it. We don’t want to not eat, we just can’t.
It’s not like those shitty fake movies where the anorexic doesn’t eat anything but popcorn for a month. You may fast for a few hours-a few days, you immediately binge, then you fast for a few days and binge again. It’s a cycle that repeats itself constantly, not a stagnant diet.
Purging is hard as fucking hell and is not always as easy as just putting one finger down your throat a few times to vomit.
You never lose weight exactly where you want to; You’ll become flat chested in a few days but it will take you months to trim down your thighs.
Noticing our behavior is a compliment; Sometimes we want you to see what we are doing to lose so much weight, we just don’t want you to stop us.
The sheer panic attacks you suffer from because even when you perfectly measure out your portions, you’re afraid of upsetting your intake by one single calorie because there is no way to be 100% sure.
Feel free to add your own. x
• Waking up with a sore throat and chapped af lips that may as well bleed.
• When you’re purging and there’s blood but you keep going because you’re scared to digest anything in fear of weight gain
• Damaging your organs because of lack of nutrients, electrolytes etc in general. Sometimes even permanently e.g rupturing your oesophagus.
• I cannot even begin to explain how mentally damaging it is to think that you could have even been 0.1 kg skinner if you had eaten nothing rather than one grape or a brownie.
• Can we talk about the frustration? When you’re so sick of having an ED you just break down and cry, wanting to scream?
• Having scabs/wounds on your knuckles from purging.
• Passing out/feeling mega dizzy because you’re literally starving your body of the nutrients it needs.
• Seeing everything as a number of calories, literally. The mucus in your nose, the sugar free gum, calcium in milk, a straw berry, a cookie- everything is just numbers now.
• The stigma that it’s easy to recover?? ‘Just eat’-no, it’s so hard when we live in a world where everything is telling us skinner is prettier (diet pills, photoshop, family meetings, literally everywhere you go)
• Having headaches all the time, literally.
• The stigma that all with ED’s exercise CONSTANTLY, majority just starve, calorie restrict to the extreme or purge. Most of us would likely even be too weak to exercise properly because of what we do to ourselves.
The stigma that every person with an eating disorder is a white middle class girl with threshold anorexia (restrictive subtype more specifically, vomit is too icky to talk about for most unless it’s bulimia but it’s just an afterthought)
Even if you fall into that demographic, you still should be taken seriously because anorexia is deadly
Lower income households are more likely to suffer from binge eating disorder
On the topic of race, anyone from any race can have an eating disorder
Disordered eating does NOT mean eating disorder, many people are pathological dieters but don’t have an ED
Confusing the two means that people think diet = ED but it’s not that simple
The genuine fear of realizing you can’t shit without some kind of stimulant whether it be laxatives or caffeine or something else
You can abuse laxatives to the point that your ass essentially atrophies and you need to remove it and replace it with a bag that fills with waste outside your body that you have to dump
You can be freezing, lose hair, pass out, have heart palpitations, and many other health consequences and NOT be anywhere NEAR underweight. You can be obese and have the same physical consequences of malnutrition as someone who is a threshold anorexic if you restrict
Self harming because of calories and weight gain
Sometimes it’s “vanity” or the quest to adhere to beauty standards that causes eating disorders, especially in the west, but people forget that it can also be a desire for control, can be triggered by trauma, a divorce or break up, a major rejection, pregnancy, bullying, genetics—it’s not always “I want to feel pretty” and even if it is, it’s just as serious
“But the starving children in Africa!!1!1!!” The guilt of eating overrides the guilt of ungratefulness, you’re not helping
Eating disorder rituals and thoughts are similar to OCD. The two disorders are actually highly co-morbid. Hence why the whole “just eat” doesn’t work. It’s like saying to an OCD sufferer who compulsively washes their hands to “just stop washing your hands”
If you have an eating disorder, you likely have other mental health problems
It’s not like the movies where you become anorexic and then get tube fed and recover and are fine. Very few people get tube fed and there are very limited treatment centres, and limited beds. By the time they consider admitting you into residential or inpatient, it could be too late. Not to mention the fact that your insurance can run out.
MANY people cross-over between eating disorders, often multiple times. (Example: you can swap anorexia for BED or bulimia for atypical anorexia, etc etc)
Your social life, self-image, family, school and work, and pretty much every single area of life is negatively impacted
If you have an eating disorder (especially anorexia or atypical anorexia) when you’re younger, you CAN ACTUALLY stunt your growth—and I’m living proof, because I did. I should be at least an inch taller.
Binging and starving cycles are the WORST and so painful because you feel powerless if you’re starving and powerless if you’re binging
Purging isn’t limited to vomiting: other compensatory methods include over-exercising, abusing laxatives and diuretics, as well as abusing other medications
Lying to your doctors is common
Flying under the radar because you don’t look sick enough and then one day your heart gives out and everyone wonders why you’re dead until the autopsy reveals your insides were a mess and we don’t talk about this enough
OSFED makes up 38% of all eating disorders, and includes atypical anorexia, short duration or low frequency bulimia/BED, night feeding syndrome, and purging disorder AND THEYRE JUST AS DANGEROUS AND EQUALLY SERIOUS. Used to be EDNOS. It’s not all anorexia/bulimia/BED, as was pointed out above.
Non-fatal car crashes can kill people with EDs because our hearts and bodies aren’t strong enough to withstand the impact that an otherwise healthy person could get through with a few bruises or fractures
THOUSANDS of dollars going towards fixing the damage you do to your body that could be used for school, rent, retirement savings, etc etc etc. (Do you still think it’s a choice???)
Also money going towards buying binge foods. Food can be very expensive, especially if you buy it in very large quantities. People drain their accounts and go into credit card debt because of binge eating.
MEN HAVE EATING DISORDERS TOO
Gay men and bisexual men/women are more likely to have an eating disorder compared to straight men/women and lesbians
Dropping out of school (I almost got kicked out of university because my grades plummeted, and my ED was a big part)
I know this is recognized but it needs to be said @ “A lot of people paint it as if we don’t recognize our behavior is wrong. Quite frequently, we do. We just don’t care.” Some of us DO care. We try to get better but we can’t. We want to be healthy whether it be for ourselves, our kids, our SO, or who/what ever. But we can’t stop.
You can recover from an eating disorder and relapse and it is still an eating disorder regardless of whether you were in recovery for 2 days, 3 weeks, 6 months, or 10 years. It is still an eating disorder and it is still valid. You are not faking your eating disorder because of a previous recovery.
^On that note ^
Eating disorders often start out in ways that make people {even ourselves} believe it’s not really an eating disorder. Such as: Restricting/purging/etc. to lose weight for an event or before seeing someone you haven’t seen in a long time, as a method of self destruction or prolonged suicide, because you just want to be pretty, or EVEN because someone you know is doing it and you want to lose weight too. How it starts is not what defines it as real or fake. It can start in the most seemingly trivial way and still be just as much of an eating disorder as anyone else’s. The thing that turns these situations from something you did once to something you can’t stop, is the results. The number on the scale, the looks on people’s faces or the things that they say about your weight loss. It does not matter how your eating disorder started. Are you listening? It. Does. Not. Matter. You know, statistically, if you have an eating disorder or not. Do not invalidate yourself because you aren’t strict enough, or thin enough, or because the way you got your ED “isn’t how it works”.
where there used to be things, there is nothing now but that’s how this world works isn’t it
Most of us may look in the mirror and spot something about our appearance we don’t like, be it a crooked nose, acne, or maybe an uneven smile. However, the majority of people are still able to carry on with their day-to-day life without their physical flaws hindering them. But that’s not the case with people who suffer from Body Dysmorphic Disorder (BDD), which affects up to 2.4% of the population and targets both men and women at roughly the same rate. Those with BDD are preoccupied with one or more flaw in their appearance. This flaw, however, may either be imagined or something very minor that others don’t notice. But in the mind of someone with BDD, their flaw(s) is grossly exaggerated and noticeable to everyone. Their obsession with their perceived defects causes them a significant amount of distress, most spending up to several hours everyday fretting over their appearance. Many sufferers of body dysmorphia may describe themselves as ‘’deformed’’ and genuinely feel that they don’t know what they look like.
One of the telltale signs of BDD is ritualistic behaviors such as excessive grooming, constant mirror-checking (or avoiding them altogether), skin-picking, attempting to camouflage their perceived flaw (with makeup, hair, clothing, hats, etc.) and seeking reassurance from others. Sufferers of body dysmorphia may seek out cosmetic procedures to ‘’fix’’ their imperfection, but this usually provides only temporary subsequent relief. Many will be left unsatisfied with the results, or find another flaw in their appearance to obsess over.
Body dysmorphic disorder can be very debilitating for those who have to deal with it, as it usually impacts their work/school/social life. This mental illness can be so extreme that sufferers may be ‘’house-bound’’, and some may be afflicted with suicidal thoughts as well. Cognitive Behavioral Therapy is said to be the most effective treatment for BDD.
Perfect 🦋💙
❗️‼️ PSA: INFO IN THIS PIC IS FALSE ‼️❗️
Well, very misleading, at least.
‼️REBLOG TO SAVE LIVES‼️ ‼️DO NOT DELETE THIS TEXT‼️ ‼️THIS PIC IS DANGEROUS WITHOUT IT‼️
You can die from cardiac arrest at ANY BMI. Obese, overweight, normal, underweight, AND severely underweight. ANY weight.
Do you know how many eating disorder sufferers, who outwardly appear fine, DIE from going into cardiac arrest? A LOT.
Here’s one thing, for example. Ever heard of electrolytes? You know, stuff like potassium? Sodium? Calcium? Magnesium? Yeah. Your heart relies on a certain balance of electrolytes to function properly. If the levels are too low, or high, it can throw off the electrical impulses within the heart and cause arrhythmias, AKA you can DIE.
One reason why staying hydrated is so important! Dehydration messes up your electrolytes! Working out… Not eating/drinking enough… PURGING… All contribute to dehydration. (With that being said, don’t drink too much water either, as that messes with levels too.)
Simply google something like “eating disorders and cardiac arrest” and read that shit.
No matter what size you are, if you have an eating disorder, you are NOT protected from death.
I repeat…
NO MATTER WHAT SIZE YOU ARE, IF YOU HAVE AN EATING DISORDER, YOU ARE NOT PROTECTED FROM DEATH!!!
“If you want to stay alive, stay over 15.” ??? Give me a damn break. How about this— if you want to stay alive, get HELP before it’s too late!
PLEASE SEEK HELP IF YOU HAVE ONE, OR IF YOU THINK YOU MIGHT HAVE ONE.
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Since some people are being so goddamn annoying and think I don’t understand that being severely underweight dramatically increases the chances of this happening— MY POINT IS THAT THE POST IMPLIES YOU ARE NOT IN DANGER UNTIL YOU’RE THAT THIN