team chunk!

Hey! I'm Patrice. I live in Brooklyn, NY I currently (I feel) weigh too much I used to weigh even more So now I'm working on weighing less and doing it in a healthy sustainable way.

[teamchunk]

[teamchunk]

I am so glad I've been getting my eating together and my fitness on the past two weeks or the fact that the Chinese takeout place texted me last night to let me know they were changing their Grubhub listing would have really hurt my feelings.

[southcacdude]

[fullonliplock]

IM MOVING TO ATLANTA

[teamchunk]

The instructor that duplicates this class in NYC will be picking up coins like a bonus level of Super Mario.

[whatkristensees]

Ab moves you can do from the chair you’re probably already sitting in! :)

[chocolatefitspo]

my girls

[teamchunk]

Everybody on the train is going to stare, but O.K.

[vegan-yums]

Meet The Avo-dilla!

[teamchunk]

Things i made before I leave the carbs alone. I used the lavash wrap and good butter. Also made a fried egg and some roasted tomatoes to make it a brunch.

[teamchunk]

I remember reading someplace that the way to make sure you'll stick to something it to make it fit your life as much as possible...

[teamchunk]

Figuring out food

So 2013. It isn't done but dammit it is finished. Starting to plot 2014 and making a reasonable plan I can stick to. First up, sorting out food. 2013 was all starts and stops (lets be honest a whole lot of stops with lots of liquor while I was waiting) and for the New Year I need to get all of my shit together.

I decided I want to go back to Bikram and really learn the poses and get into kettlebells or something else with weights when it comes to fitness. When it comes to food I've been weighing Keto vs. Paleo.

Keto I get to keep cheese, but at face value Paleo looks a bit more reasonable since I'm not a massive meat eater. Overall I just need to keep the tank full and give up the carbs. I love them, but they don't love me.

So spending the end of the year reading and testing and plotting and scheming and by the 31st I should have a lovely spreadsheet with a clue as to what ot do with myself.

Happy Merry.

[12-gauge-rage]

[teamchunk]

Fitness or training to be Spiderman?

[theshirtlessadventurer-deactiva]

How many times do you masterbate daily?

10 times daily while bulking. 25 while cutting.

[teamchunk]

soups on.

It's Fall. I love soup by nature and we are all up in soup season. However I always forget how soup can be my saving grace. A 70 calorie cup of piping hot lentil soup can save me from acting the absolute fool as far as food.

This weekend alone 2 cups of pumpkin soup that didn't have much more than pumpkin a bit of cream and the perfect mix of spices kept me from a cider donut, pumpkin bread binge.

My go to soup to have around is Split Pea(I sub 2 slices of smoked bacon for the ham hock or leave it out entirely. I also add some garlic and black pepper). I also have an ever growing Pinterest board of soups that will be put in my face this winter....

[beautifulpicturesofhealthyfood]

Avocado Toast…Easy and Delicious…PopSugarLiving YouTube

[teamchunk]

NO. Cracked Red Pepper Flakes or it didn't happen. Hot Sauce is amateur hour level shit. Also why is your avocado not smashed? Am I not a person? Do my taste buds not matter?

Show your face some respect make the Cafe Gitane version. Click that picture, obtain your life. No half stepping.

[teamchunk]

Wanna Lose 20 Lbs? Read This First

What's this? A weight loss post on a Fashion/Style blog that doesn't make me want to headesk? Reasonable advice like being kind to yourself, buying real healthy food and being honest with yourself?

Surely is this upside down day, but it's a good read anyhow...

[teamchunk]

If there wasn't a genre called Cardio Rock already, there is now...

[teamchunk]

Oh, the 80's were a time....

[myskinnygirls]

[badabadab00m-deactivated2021011]

Do it

[teamchunk]

I did and now, ouch.

[creamypug]

Idgi how fitblrs like you just use part of a fruit. Like the banana on your breakfast this morning, obviously it wasn't a whole banana. What the hell do you do with the rest of it and why don't you eat the whole thing, it makes no sense, you all do it.

i use as much as i need. my 4 rats are very thankful that i didn’t eat the whole banana. don’t lose sleep over what other people are doing with their fruit homie

[teamchunk]

"...don't lose sleep over what other people are doing with their fruit homie." 

[teamchunk]

My Big Fat Revenge

Oh hai terrible TV show idea that consists of doing something positive for the wrong reason and ultimately some of these people will end up with double hurt feelings due to the fact the person they are getting "revenge" on might not even care, because size doesn't change that you were dealing with a shitty person....