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@teef4me-blog
Stop this “work hard” bullshit. You deserve free time, you deserve sleep and you deserve mental health. You deserve to procrastinate and you deserve to have your hobbies. You deserve it. You need it. No one should work & study all the time.
The fact that you are trying to be better shows that you have good in you. If you were a bad person, you would want to stay as you are. Good people try to change and be better and that’s you! You’re a good person!
(´°̥̥̥̥̥̥̥̥~°̥̥̥̥̥̥̥̥｀)
you are under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. you are here to create yourself, continuously.
｡:ﾟ(;´∩`;)ﾟ:｡ I needed this
☾ 𝒔𝒏𝒖𝒈 𝒔𝒑𝒂𝒄𝒆𝒔
Just saving this for later ( ꈍᴗꈍ)
Cozy underwater home 🌊✨
Autumn is coming, which means we have to say goodbye to days on the beach, live sketches of summer birds and walks near the river (god knows it’s going to flood soon)…
But don’t forget to say hello to discount candy and costumes! Excuses to make a fire to tell old wives tales and urban legends, and use your best boots! Collect the newly fallen leaves and paint with the new colours mother nature brings (Inktober is also coming up!). Forest hikes just got more interesting.
Be careful with your cameras when out during rainy and foggy days, don’t eat mysterious mushrooms, don’t slip on the now humid ground and happy adventuring!
As for the time spent inside the home, when the rain becomes too much. There’s also so much to enjoy. Light a candle, knit and sew. Study hearing the rain outside and the mild sound of your playlist. You may not be making any more smoothies but there’s always warm cakes, bread, biscuits, and pies!
soon🥺
my shiney/lil treasure box
people who slander dandelions are so boring. oh you don’t like weeds?? you don’t want to see my yard absolutely covered in fairy pom poms motherfucker??? get bent
ugh snails mke me vry happy there just baby!!
i love…chickens……
look at this tortal!!!
self care tips!!!! for depressed goblins
get out of bed and make the bed while you're at it!!!
open your curtains for natural light!
drink a glass of water
drink another glass of water
third one maybe?
put on some other clothes than just your pajamas, like a hoodie and socks etc
eat something, anything! cromch
wash your face with cold water, mmm good bye face sweat
sit back on your bed and feel proud of your accomplishments for the day. you did it!!!
MORE WATER
How to start again ✨
delete apps and social media that lowers your mood
wear a new scent, throw away things you don’t need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way
make a new playlist that makes you feel confident and happy
in a journal, write down why you want to change, the traits of the person you truly want to be, the places you want to go and people that make you feel inspired
write down the things that stop you and bad habits you have, and replace those with new mindsets and habits
before you sleep, make a detailed, achievable routine for the next day, that includes everything you want to do, including activities that genuinely make you happy
try new hobbies, like baking/cooking, playing a musical instrument, making art, learning a new skill, a sport, or a new language. you can easily get free resources online
think about the ideal version of yourself. you can be like that, if you try your best and work hard.
do not overwork yourself or set overly lofty daily goals and forget to do things like drink water. make your sleep and health your number one priority.
spend less time on your phone scrolling through social media. have a method of focusing on other things, like Pomodoro method or using the Forest app.
if you can’t concentrate, commit yourself to doing it for 5 minutes. once you get into the flow it’s much easier to concentrate.
be patient and kind with yourself. it’s hard to change overnight. you’re the only one who can help change you, so be a friend to yourself.
once you start something, promise yourself you will finish it.
have new weekly routines, like going to a cafe every Wednesday afternoon or indulging in your favourite tv show every Friday night.
do not deny yourself of good things; there needs to be a balance. similarly, do not be too generous and overdo it too much.
dedicate a day to clean your room and organize your things if you feel stressed out.
it may feel scary to change, as you may feel like it’s not the real you. but you’re still you, just the best version of yourself.
have a relaxing morning routine to look forward to, like making a nice breakfast, having a skin care routine, stretches, journalling, or thinking about nothing for a few minutes
have a mental image that makes you excited to do something. visualize yourself completing the goal and concentrate on it every morning.
however, learn not to rely on motivation because your brain will often turn off motivation, especially when you first begin something. have a routine, a specific time to do something, and do it.
notice the places and people that drain your energy, and try to avoid them. find people who make you feel energized and places that calm you.
think about an enjoyable part of something. for example, when studying you can look forward to learning new things and when exercising, listening to calming music or using nice stationery. it’s actually more fun than you think.
even though it’s hard, don’t compare yourself. you’re on your own path, and it doesn’t matter if people are better than you, because there will always be someone better than everyone. don’t be afraid to suck. so draw badly, write bad poems, run slowly, make embarrassing mistakes and fail everything. you can’t be good at something unless you’re terrible at something first. and doing anything badly is so much better than doing nothing.
don’t tell anyone about your new beginning, just start and let the results speak for themselves.
you can change and be your ideal self. but it will be hard to do that if you don’t believe in yourself. so make sure you challenge negative thoughts telling you can’t do something. tell yourself firmly that you can do it and then prove your negative thoughts wrong.
Realising you don’t have to tell anyone anything about yourself or your life is.. a very liberating feeling. Realising you can tell the trees and the rivers and the lakes and the mountains instead? Even more so.
I think about this post daily
picture this
you’re in your late-20’s, early-30’s; you’re married and have two young kids. together, you live in a large house in the countryside. the house could use renovating, but it doesn’t need it.
wildflowers grow all over your large property. bees buzz by, but never sting. they make honey for your family to sell and enjoy.
in your backyard is a garden. you and your spouse wear overalls and bandanas while you harvest the fruits and vegetables you’ve worked so hard on; you sell whatever you don’t eat.
next to the garden is a pasture: you raise cows, bunnies, sheep, and chickens. you’ve taught your children to collect eggs every morning, while you and your spouse milk the cows.
although you have technology, wifi, and service, your family doesn’t rely on it for entertainment and communication. you play board games, read books, and write letters.
your house is your own. you fall asleep in the arms of the person you love, happily content with life.
