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Cheesy Keto Cauliflower Casserole - Healthy Recipes Blog

An amazingly rich and tasty cauliflower casserole is made with sour cream, shredded cheddar, and crumbled bacon. Keto and low-carb!

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German Apple Pancake

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SMOKED SAUSAGE AND VEGETABLE SHEET PAN DINNER

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BUTTERMILK BISCUITS

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POP ROCKS HOT COCOA BOMBS

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LEMON GARLIC HERB SALMON 🌿 🐠 Ingredients🍎: 3 oz Ghee for Whole30 or butter for other diets 1 tsp Real Salt 1 Lemon, juiced and zested 1 Tbsp Fresh Parsley (chopped) 1 tsp Fresh Dill (chopped) 1 Clove Garlic (minced) Dash of White Pepper 4 4.5 oz Wild Salmon Fillets Prep👩🏻‍🍳: Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds. Stir until combined. Place the salmon fillets on a parchment lined baking sheet. Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet. Bake in an oven preheated to 400 degrees on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust.

Source: My natural family

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Starting today I’ll be sharing 14 delicious recipes with portobello mushrooms, which is a great and delicious idea on keto diets! Hope you enjoy🤤❤️

Caprese Stuffed Garlic Butter Portobellos

Ingredients🍎:

Garlic butter

2 tablespoons butter

2 cloves garlic , crushed

1 tablespoon freshly chopped parsley

Mushrooms:

5-6 large Portobello Mushrooms , stem removed, washed and dried thoroughly with a paper towel

5-6 fresh mozzarella cheese balls , sliced thinly

1 cup grape (or cherry) tomatoes, sliced thinly

fresh basil , shredded to garnish

Balsamic Glaze: (or you can use store bought, or this recipe)

¼ cup balsamic vinegar

2 teaspoons brown sugar (OPTIONAL)

Prep👩🏻‍🍳:

Preheat oven to grill/broil settings on high heat. Arrange oven shelf to the middle of your oven.

Combine all of the Garlic Butter ingredients together in a small saucepan (or microwave safe bowl), and melt until garlic is fragrant. Brush the bottoms of each mushroom and place them, buttered side down, on a baking tray.

Flip and brush any remaining garlic over the insides of each cap. Fill each mushroom with the mozzarella slices and tomatoes, and grill/broil until cheese has melted and golden in colour (about 8 minutes).

To serve, top with the basil, drizzle with the balsamic glaze and sprinkle with salt to taste.

For the Balsamic Glaze:

(If making from scratch, prepare while mushrooms are in the oven.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).

Source: Cafe Delites

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