TFW Firehouse Fit OKC

Build muscle, Burn fat, Feel good!

[tfwfirehousefitokc]

Happy International Firefighters Day to all my fellow Firefighters! (at Fire Station 14)

[tfwfirehousefitokc]

The packed house last night for the Hurricane was awesome! Such a great atmosphere of powerful Challengers pushing each other to be better. @tfwfirehousefitokc @trainingforwarriors #tfw #vivalafamilia #hurricane #hallussa (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

Had a great first week with all of our new Warrior Challengers! They all had the courage to take that first step to being a better version of themselves. Can't wait to see all of their results! It's gonna be a Rockin ride! @psilly @tfwfirehousefitokc @trainingforwarriors #tfw #liftheavyandsprint (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

The 8 week group finished off week 1 with an awesome Circuit. After only 1 week they are really starting to become a part of our Familia here at TFW Firehouse Fit! @psilly @ariels_view @trainingforwarriors @tfwfirehousefitokc #tfw #vivalafamilia (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

These ladies are ready to get their week Rockin by moving some serious weight. We have a lot of fun, but they get mass amounts of work done! @tfwfirehousefitokc @trainingforwarriors @psilly #tfw #jointheresistance (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

We finished off last week with some killer total body work with these ladies. They are serious about making BIG Changes...Are You? Come see us! @psilly @tfwfirehousefitokc #tfw @trainingforwarriors #liftheavyandsprint (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

The late group smashed their leg day! Had a special guest from TFW Stockyards, TX and he hit a PR! Had a blast with these people. Great night by all! @tfwfirehousefitokc @trainingforwarriors #tfw #vivalafamilia #legday (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

Had a few Warriors out on road trips but we are getting back to full power! Hope you are all out there killin your Training during the holiday season. I know these warriors are! #hallussa @tfwfirehousefitokc @trainingforwarriors #tfw @psilly @ariels_view #liftheavyandsprint (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

The evening Warriors showed up "Hungry" to lift after their Thanksgiving break. They crushed it and killed a few old PR's in the process! So proud of them all! #vivalafamilia @psilly @tfwfirehousefitokc @trainingforwarriors #tfw #liftheavyandsprint (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

I've been chasing 400 for quite awhile now, and it finally happened! Hit 405 at our Night of the Living Deadlift Challenge. Totally jacked to finally hit this. Time for a new goal! @tfwfirehousefitokc @trainingforwarriors #tfw #suicidésquad #jokerleto (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

Had an awesome Rockin group of Warriors last night. They started their week off with Big PR's in one of the TFW Big Lifts! Wanna know what they are and how to set your PR? Get to your closest TFW! See you there! @psilly @tfwfirehousefitokc @trainingforwarriors #tfw #liftheavyandsprint (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

Celebrating our Warriors is something we take pride in. Today we are celebrating our girl "Kaz" who was just announced as Sailor of the Year for her Navy Squadron. What an awesome accomplishment. So proud of you Kaz! (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

Whaaaaat....It's the Wednesday night Wuddle! You read that right. The Warrior Huddle. Finishing up another awesome training day with this group of warriors. If you are missing the Wuddle, you better go find a TFW near you! @tfwfirehousefitokc @trainingforwarriors #tfw #hallussa #oversküd (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

How did you start your week? This group of Warriors blasted some upper body and got their lift on to get it started right! @psilly @tfwfirehousefitokc @trainingforwarriors #tfw #liftheavyandsprint (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

What an awesome month it has been! Finishing the last week with the stories of the geese has been really powerful. If you don't know why they fly in the "V", or how they take care of each other, you need to get to your local TFW and find out! The power of having partners! #vivalafamilia @tfwfirehousefitokc @trainingforwarriors #tfw #flyingV #trainmorefearless @psilly (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

Starting off the day right with a new PR! Way to go Taylor Gardner! Killin the Chin with a 72lb Gorilla! @tfwfirehousefitokc @trainingforwarriors #tfw #warriors #liftheavyandsprint (at TFW Firehouse Fit OKC)

[tfwfirehousefitokc]

There is nothing like the feeling of having great friends and an amazing Familia to train with each day. Real people cheering each other on and getting real results in the process. So proud of all of our Warriors! @tfwfirehousefitokc @trainingforwarriors #tfw #familia #trainmorefearless (at TFW Firehouse Fit OKC)