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he wasn't even looking at me and he found me
Not today Justin
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@thaddeus71flowers
This heat is no joke. I took it super easy tonight, but I'm happy with the consistency even though it wasn't fast at all. When it's 80 degrees at 9pm there's not much you can do but slow down and enjoy yourself because you're still getting your work in. #fitlife #motivated #runningislife #goalchasing #dowork #followyourplan #texasheat (at Das Black Haus)
Got out in this terrible weather trying to get my work in, but the humidity is killing me. I have upped my water intake to account for it, but I'm still getting cramping and not hitting the pace I want. I guess I am just going to have to slow down even more to get the milage in that I want. It's just disappointing when you are mentally ready but you still can't get over the hump. Time to refuel and try again on the next session. #fitlife #motivated #goalchasing #runningislife #dowork #followyourplan (at Das Black Haus)
This is the grumpy face from yesterday's run. I didn't run today, but I got rid of that face with an awesome session lifting tonight. Now it's off to bed so I can try and avoid that face for tomorrow's run. #fitlife #motivated #goalchasing #dowork #followyourplan (at Das Black Haus)
Got all the important stuff ready for the week. Meal prep, coffee creamers, and pizza for my cheat meal. I would say I'm set for another busy week. #fitlife #motivated #goalchasing #dowork #followyourplan #mealprep (at Das Black Haus)
It's time to get back at it. I have given my body plenty of time to rebuild to get ready for another summer race season. I have a tough 10K coming up on 3 weeks so it's back to grind time for me. #fitlife #runningislife #motivated #goalchasing #dowork #followyourplan (at Das Black Haus)
Time to get that food prep for the week done with a few little surprises for tonight's dinner. #fitlife #motivated #goalchasing #dowork #followyourplan #foodprep #foodporn (at Das Black Haus)
This is my mess of a run from yesterday. I got up and was ready to go, but at mile 2 my body decided it needed a bathroom. I thought that I would get back in sync after I made my "deposit", but as you can see it didn't happen lol. Today I thought I would get to make it up, but now I'm having to wait out the rain to see if I can get my long run in. I suppose in the mean time I'll work on this pot of coffee. #fitlife #runningislife #motivated #goalchasing #dowork #followyourplan (at Das Black Haus)
Working on getting the meat sweets #datenight #cheatday #fitlife #motivated #goalchasing (at Pieous)
Everything for me is about improvement. "What can I do better today than I did yesterday" is a question I am constantly asking myself to make sure that I am always moving forward in life. #fitlife #motivated #goalchasing #dowork #followyourplan #positiveinpositiveout
Gotta get that fuel in after a great early morning workout. Eggs Ranchero with a side of Green Chilli Pork. Now I'm ready to tackle the rest of my day. Thanks @amandagrimshaw for getting me refueled. #fitlife #motivated #goalchasing #followyourplan (at Das Black Haus)
I think we have our protein covered for the night. Brisket Sausage, Mango Habenaro Sausage, Beef Sheeskabo, and to tie it all together a few grilled veggies and rice. #fitlife #motivated #goalchasing #dowork #followyourplan #fuel #foodporn #foodprep (at Das Black Haus)
I'm working on being more consistent with my supplements and hydration even while I'm at work. #fitlife #motivated #goalchasing #dowork #followyourplan (at DelStar)
This is what happens when you want to get your workout in, but still want to watch the Crossfit Regionals. You set up the bike trainer in front of the TV and stream regionals to keep up with all the action. #fitlife #motivated #goalchasing #dowork #followyourplan #misfitmultisport #multitasking (at Das Black Haus)
Today was my first run in three weeks after taking a little time to reset myself. I thought I was going to get at least 3 miles in but my legs were screaming at me after yesterday's snatch session. I will head out tomorrow for another run, but I always love the feeling of that fcirst run after coming back. It makes me remember why I love to run in the first place. #fitlife #runningislife #motivated #goalchasing #dowork #followyourplan #adidasrunning (at Das Black Haus)
Don't ever forget that ultimately we determine how are day is going to go. You can choose to let the world drag you down, or you can choose to stay positive and use the obstacles you face as life lessons. I an choosing to put as much positive energy out there that I can, because we all know there is enough negative energy all ready here. #fitlife #motivated #goalchasing #dowork #followyourplan #positiveinpositiveout
So many people are so hung up on what problems the have dealt with in the past. Be thankful that you had the strength to overcome those and live for today. Leave the past where you left it and make a new future for yourself. #fitlife #motivated #goalchasing #dowork #followyourplan #positiveinpositiveout
It's time to leave last week behind and make a fresh mark in the world. #fitlife #motivated #goalchasing #dowork #followyourplan #positiveinpositiveout