Stress and anxiety are caused when thereâs a disconnect between your values and your behavior.
Christy Wright
So, when Iâm upset about being upset, itâs because my BEHAVIOR isnât matching what I value. I value not getting upset about stupid things. I value not being a spaz so when I AM a spaz, Iâm upset for being upset.
The sucky part is we canât control what we feel. As much as I wish I was a robot. Alas!
I just try to remember that feelings are data and not direction. Sometimes feelings want to be in the driverâs seat. Instead, we need to pat them on the head to make them stop screaming (Yes, I see youâre there. You donât have to be so loud!), untangle them from the steering wheel, and strap them into the backseat.
Negative feelings are your brainâs way of trying to make sure you donât get hurt, eaten, or die. Something happened in the past and now your brain is hyper sensitive to it.Â
Smart, but annoying!
Knowing all this doesnât make it easier when I feel Iâm more emotive than I want to be. It does remind me that itâs not really ME thatâs doing this, itâs my brain trying to protect itself. Thereâs nothing to fix or change to make the feeling go away. Itâs just what will happen until the brain is convinced that the bad thing that happened before wonât happen again.
Thanks, brain. But we wonât die. I promise.









